Teriyaki Steak Rolls
User Reviews
4.8
38 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
2
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Calories
360 kcal
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Course
Main Course
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Cuisine
Japanese
Teriyaki Steak Rolls
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My savory Teriyaki Steak Rolls with veggies are pan-seared and glazed with an easy homemade teriyaki sauce. Make this Japanese home-cooked dish for dinner, then enjoy the leftovers in tomorrow‘s bento lunch!
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Ingredients
- 3 oz carrot
- 3 oz green beans French style aka haricots verts
- ½ lb beef chuck find pre-sliced chuck or ribeye beef labeled “for shabu shabu“ in Japanese markets; or you can thinly slice meat at home, thinly sliced, or ribeye as alternative
- kosher salt Diamond Crystal brand
- black pepper freshly ground
- 1 Tbsp neutral oil
- 2 Tbsp sake
For the Teriyaki Sauce
- 3 Tbsp soy sauce
- 2 Tbsp sugar
- 2 Tbsp sake
- 1 Tbsp mirin
Instructions
- Peel 3 oz carrot and cut into matchsticks 2 inches long. Trim the ends of 3 oz French green beans (haricots verts).
- Bring a small saucepan of water to a boil. Once boiling, add the carrots and cook for 1–2 minutes, then add the green beans to cook another minute. The cooking time may vary depending on the amount and thickness of the vegetables. Drain well and set aside.
- Place a slice of meat on the cutting board and sprinkle it with Diamond Crystal kosher salt and freshly ground black pepper. Then, put a few green beans and carrots on one end of the meat and start rolling it up. Repeat with the remaining ½ lb thinly sliced beef (chuck or ribeye) and vegetables.
- Combine all the ingredients for the teriyaki sauce: 3 Tbsp soy sauce, 2 Tbsp sugar, 2 Tbsp sake, and 1 Tbsp mirin. Mix well to dissolve the sugar.
To Cook
- In a frying pan, heat 1 Tbsp neutral oil on medium-high heat. When it’s hot, place the steak rolls gently in the pan with the seam side down. Cook one side of the rolls until nicely charred, then rotate to cook the next side.
- Once all sides of the meat have a nice char, reduce the heat to medium and add 2 Tbsp sake. Cook covered until the sake is evaporated.
- Add the teriyaki sauce and rotate the steak rolls so they are evenly coated with the sauce. Transfer the steak rolls to a serving plate.
To Serve
- Reduce the teriyaki sauce in half, or until it‘s thickened. Drizzle the sauce on the steak rolls and serve immediately.
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
16g
(5%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
69mg
(23%)
Sodium
811mg
(34%)
Potassium
534mg
(11%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
7415IU
(148%)
Vitamin C
8mg
(9%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 69mg | 23% |
| Sodium | 811mg | 34% |
| Potassium | 534mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 7415IU | 148% |
| Vitamin C | 8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
38 reviews
Excellent
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