Teriyaki meatballs 照り焼きミートボール
User Reviews
4.9
63 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
333 kcal
-
Course
Side Dish, Main Course, Appetizer
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Cuisine
Japanese
Teriyaki meatballs 照り焼きミートボール
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These teriyaki meatballs are an easy and delicious Japanese dish to make for dinner! They’re plump and juicy and you could make them in advance for meal prep too.
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Ingredients
Meatballs
- 250 g ground beef Or any variety you prefer
- 1/2 onion Finely chopped
- 1/2 carrot Finely chopped
- 1/2 cup breadcrumbs
- 1 tbsp soy sauce
- 1 tsp grated fresh ginger
- 1/2 egg
- 1 tbsp sake
- 1 tbsp Potato Starch
- pinch of salt and pepper
- 15 ml Oil for deep fry *1
- 5 cm white part of scallions Or 2 inch
- 1 tsp white sesame seeds to garnish
For the Teriyaki Sauce:
- ２ tbsp soy sauce
- 2 tbsp sake
- 2 tbsp sugar
- 2 tbsp mirin
- 2 tbsp water
Instructions
- Score the white part of the scallion. Flaten it out and slice it thinly. Set it aside in cold water.
- Combine ground beef, onion, carrot, bread crumbs, soy sauce, ginger, egg, sake, salt and pepper in a large bowl and mix well.
- Grab a small chunk of the mixture in one hand and squeeze the meat out and scoop with a spoon in the other hand.
- Repeat same for rest of the ground meat mixture.
- Heat oil in a pan to 170°C ( 338°F) and add the meatballs to deep fry.
- When the meatballs become golden brown outside, remove from the deep frying oil.
- Prepare the teriyaki sauce by mixing together soy sauce, sake, sugar, mirin, and water and heat in a small pan until it becomes a slightly thick consistency.
- Add the deep fried meatballs into the teriyaki sauce to coat with the sauce.
- Turn the heat off and serve into a shallow bowl.
- Drain the water off the thinly sliced scallion. Sprinkle sesame seeds over and top meatballs with sliced scallion.
Notes
- *1 If you are going to deep fry like I did, you need more than 15ml. I measured how much oil absorbed in the cooking process to calculate nutrition fact as accurate as possible.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
66mg
(22%)
Sodium
493mg
(21%)
Potassium
249mg
(7%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1305IU
(26%)
Vitamin C
1.5mg
(2%)
Calcium
45mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 66mg | 22% |
| Sodium | 493mg | 21% |
| Potassium | 249mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1305IU | 26% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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