Buri Teriyaki 鰤の照り焼き

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Additional Time

    30 mins

  • Total Time

    25 mins

  • Servings

    2 serves

  • Calories

    350 kcal

  • Cuisine

    Japanese

Buri Teriyaki 鰤の照り焼き

easy buri teriyaki recipe

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Ingredients

Servings
  • 150 g yellow tail fish fillet
  • 1/4 cup Teriyaki sacue
  • 10 g butter
  • 1 shiso leaf
  • 1 amzu radish to garnish

Amazu

  • 1 bunch bunch of radish
  • 4 tbsp rice vinegar
  • 1 tbsp sugar
  • pinch of salt
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Instructions

  1. Prepare the yellow tail fillet. Sprinkle salt and leave them for about 15 minutes.
  2. After 15 minutes, wipe the excess liquid off the fish with paper towels.
  3. Heat the butter in a frying pan over medium heat.
  4. Fry both side of the fish until brown.
  5. Turn the heat up and pour the teriyaki sauce over the fish.
  6. Cook till the sauce has reduced and become thick and shiny.
  7. Turn the heat off and serve it with shiso leaf and radish.

Kikka Kabu (Chrysanthemum radish)

  1. Prepare the radish by washing the radish and cutting off the leaves.
  2. Make about 2mm thick cuts and then turn 90 degrees and make the same cuts with chopsticks or skewers on the chopping board so that it will not chop the radish completely to the bottom (as the photo in the post indicates)
  3. Leave prepared radishes in salted water in a bowl for 30 minutes.
  4. When the radish becomes soft, squeeze ou theexcess water.
  5. Combine all the Amazu ingredients and soak the radish for 30 minutes.
  6. This can be kept for a week in the refrigerator.

Notes

  • prep and cooking time indicates only cooking Buri teriyaki.

Nutrition Information

Show Details
Calories 350kcal (18%) Carbohydrates 24g (8%) Protein 35g (70%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 77mg (26%) Sodium 2947mg (123%) Potassium 904mg (26%) Sugar 23g (46%) Vitamin A 410IU (8%) Vitamin C 9.8mg (11%) Calcium 78mg (8%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 2serves

Amount Per Serving

Calories 350 kcal

% Daily Value*

Calories 350kcal 18%
Carbohydrates 24g 8%
Protein 35g 70%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 77mg 26%
Sodium 2947mg 123%
Potassium 904mg 19%
Sugar 23g 46%
Vitamin A 410IU 8%
Vitamin C 9.8mg 11%
Calcium 78mg 8%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

15 reviews
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