
Buri Teriyaki 鰤の照り焼き
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
30 mins
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Total Time
25 mins
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Servings
2 serves
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Calories
350 kcal
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Course
Side Dish, Main Course
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Cuisine
Japanese

Buri Teriyaki 鰤の照り焼き
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easy buri teriyaki recipe
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Ingredients
- 150 g yellow tail fish fillet
- 1/4 cup Teriyaki sacue
- 10 g butter
- 1 shiso leaf
- 1 amzu radish to garnish
Amazu
- 1 bunch bunch of radish
- 4 tbsp rice vinegar
- 1 tbsp sugar
- pinch of salt
Instructions
- Prepare the yellow tail fillet. Sprinkle salt and leave them for about 15 minutes.
- After 15 minutes, wipe the excess liquid off the fish with paper towels.
- Heat the butter in a frying pan over medium heat.
- Fry both side of the fish until brown.
- Turn the heat up and pour the teriyaki sauce over the fish.
- Cook till the sauce has reduced and become thick and shiny.
- Turn the heat off and serve it with shiso leaf and radish.
Kikka Kabu (Chrysanthemum radish)
- Prepare the radish by washing the radish and cutting off the leaves.
- Make about 2mm thick cuts and then turn 90 degrees and make the same cuts with chopsticks or skewers on the chopping board so that it will not chop the radish completely to the bottom (as the photo in the post indicates)
- Leave prepared radishes in salted water in a bowl for 30 minutes.
- When the radish becomes soft, squeeze ou theexcess water.
- Combine all the Amazu ingredients and soak the radish for 30 minutes.
- This can be kept for a week in the refrigerator.
Notes
- prep and cooking time indicates only cooking Buri teriyaki.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
24g
(8%)
Protein
35g
(70%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
77mg
(26%)
Sodium
2947mg
(123%)
Potassium
904mg
(26%)
Sugar
23g
(46%)
Vitamin A
410IU
(8%)
Vitamin C
9.8mg
(11%)
Calcium
78mg
(8%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 350 kcal
% Daily Value*
Calories | 350kcal | 18% |
Carbohydrates | 24g | 8% |
Protein | 35g | 70% |
Fat | 10g | 15% |
Saturated Fat | 5g | 25% |
Cholesterol | 77mg | 26% |
Sodium | 2947mg | 123% |
Potassium | 904mg | 19% |
Sugar | 23g | 46% |
Vitamin A | 410IU | 8% |
Vitamin C | 9.8mg | 11% |
Calcium | 78mg | 8% |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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