Texas Caviar
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Texas Caviar
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Serve this Texas Caviar for a satisfying salad or scoop it up with tortilla chips for a healthy, flavorful dip. It’s a crowd pleasing side dish recipe that comes together in just minutes!
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Ingredients
- 1/3 cup apple cider vinegar
- ¼ cup olive oil
- 1/3 cup sugar
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 (15 ounce) cans black eyed peas, drained and rinsed
- 1 (11 ounce) can corn, drained
- 1 small red bell pepper, seeded and diced
- 1 small green bell pepper, seeded and diced
- ¼ cup sweet onion, diced
- Optional garnish: fresh cilantro, fresh parsley, squeeze of fresh lime juice
- For serving: pita chips or tortilla chips
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Instructions
- In a saucepan, whisk together vinegar, oil, sugar, salt and pepper. Bring to a boil, whisking occasionally. Remove from heat and cool completely (at least 30 minutes).
- In a large bowl, combine black-eyed peas, corn, bell peppers and onion. Add cool dressing and toss to combine. Cover and refrigerate at least 4 hours (or overnight).
- Drain off any excess dressing just before serving.
- Garnish with fresh herbs or lime juice, if desired, and serve with pita chips or tortilla chips.
Notes
- This Texas Caviar recipe uses apple cider vinegar, but you can substitute with regular white vinegar in a pinch.
- The Cowboy Caviar dressing is made with vinegar and sugar. You can increase or decrease the amount of sugar in your dressing, to taste. As written, this is just a slightly sweet dressing – it’s not overpowering.
- Make Texas Caviar with Black Beans: you can substitute black beans for the black eyed peas in this recipe. If you like, try a combination of both black beans and black eyed peas by using 1 can of each!
- Prepare Cowboy Caviar with Avocado by adding diced avocado to the salad just before serving.
- Garnish with chopped fresh cilantro, sliced green onion, fresh parsley, or a squeeze of fresh lime juice.
Nutrition Information
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Serving
0.25cup
Calories
74kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
98mg
(4%)
Potassium
117mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
205IU
(4%)
Vitamin C
11.1mg
(12%)
Calcium
7mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 24(1/4-cup servings)
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 74kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 98mg | 4% |
| Potassium | 117mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 7mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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