Thai Chicken Lettuce Wraps
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
12 Lettuce Wraps
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Calories
177 kcal
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Course
Main Course
Thai Chicken Lettuce Wraps
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A quick, easy, vibrant, and refreshing meal ready in 30 minutes or less, these Thai Chicken Lettuce Wraps are here to wow the whole family! Use this as a meal prep recipe and make it in bulk!
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Ingredients
- 1 Tbsp avocado oil
- 1 cup onion finely chopped, red or yellow
- 2 cloves garlic minced
- 1.5 to 2 lbs chicken thigh chopped, or boneless skinless chicken breasts
- 1 ½ cups carrot grated
- 1 ½ cups red cabbage thinly sliced
For the Sauce:
- 4 tbsp peanut butter creamy
- 3 Tbsp liquid aminos or coconut aminos
- 1.5 Tbsp red curry paste
- 1 Tbsp pure maple syrup optional
- 1 tsp fish sauce optional
For Serving:
- 1 butter leaf lettuce head
- 1 green onion chopped, bunch
- 1/3 cup cashew optional, raw or roasted
- 1 cup cilantro chopped, optional, fresh
Instructions
- In a small bowl or measuring cup, stir together the sauce ingredients until well combined. Note: the sauce is very thick, and this is normal. Set aside until ready to use.
- Heat the avocado oil in a large skillet or a large pot such as a Dutch oven over medium-high heat. Add the onion and sauté until it begins to soften, about 5 minutes. Stir in the fresh garlic and continue cooking another 2 minutes. If the veggies start to turn brown too quickly, lower the stove top to medium heat.
- Transfer the chopped chicken to the pot and give everything a stir. Allow the chicken to sit untouched for a few minutes to allow it to brown. Stir well and continue browning for another 1-3 minutes.
- Add the cabbage, carrot, and sauce and stir well. Bring the mixture to a full boil and continue cooking, stirring regularly, until the chicken has cooked through and the vegetables have reached your desired doneness.
- Rinse the butter leaf lettuce under cool water, then gently pat the leaves dry with a kitchen towel.
- Load up a lettuce leaf with Thai chicken mixture. Sprinkle with chopped green onions, fresh cilantro, and cashews and enjoy! A sprinkle of sesame seeds is lovely here too.
Notes
- *You can also use almond butter or sunflower seed butter
- *You can also use almond butter or sunflower seed butter
- **green curry paste or yellow curry paste work too.
- **green curry paste or yellow curry paste work too.
Nutrition Information
Show Details
Serving
1Wrap
Calories
177kcal
(9%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
57mg
(19%)
Sodium
581mg
(24%)
Potassium
300mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12Lettuce Wraps
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1Wrap | |
| Calories | 177kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 57mg | 19% |
| Sodium | 581mg | 24% |
| Potassium | 300mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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