
Thai Chicken Wings Recipe (Gai Yang)
User Reviews
5.0
3 reviews
Excellent

Thai Chicken Wings Recipe (Gai Yang)
Report
Gai yang is a Thai chicken wings recipe with grilled chicken, marinated for rich flavor and easy to make for a delicious dish.
Share:
Ingredients
- 1 kg chicken wings
- 5 cloves garlic
- 8 kaffir lime leaves
- 2 stalks lemongrass
- 60 ml light soy sauce
- 60 ml oyster sauce
- 8 ml dark soy sauce
- 50 g palm sugar
- 45 ml Golden Mountain Sauce
Add to Shopping List
Instructions
- Stack several makrut lime leaves on top of each other and roll them tightly. Use a sharp knife to slice the leaves into thin strips.
- Remove the top of the lemongrass and an inch of the bottom part with the root. Then, simply remove the outer layers until you reach the inner part. With a sharp knife, slice the lemongrass as thinly as you can.
- Use a mortar and pestle to crush the garlic.
- Mix the garlic, lemongrass, kaffir lime leaves, golden mountain seasoning sauce, light soy sauce, dark soy sauce, oyster sauce, and palm sugar in a large mixing bowl. Mix until the palm sugar has fully dissolved. Wear a kitchen glove if you have one.
- Add wings and coat each piece. Refrigerate and marinate for at least 4 hours or overnight.
Grilling
- Preheat your grill to medium heat. If you’re using charcoal, cover the coals with ash to prevent burning. Arrange the marinated wings on the grill and cook for about 15 minutes, turning occasionally until cooked through.
Oven or air-fryer
- Bake in an oven or air fryer. Preheat your oven to 200°C and switch it to grill mode. Lay the wings on a baking sheet and bake for about 5–10 minutes on each side. Preheat your air fryer to 180°C. And cook each side for approx 5–10 minutes.
Notes
- Use the nutrition card in this recipe as a guideline.
- The Thai marinade can be used with whole wings, with drumettes and wingettes, or with other parts of the chicken.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
18g
(6%)
Protein
27g
(54%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.3g
Cholesterol
103mg
(34%)
Sodium
1623mg
(68%)
Potassium
302mg
(9%)
Fiber
0.4g
(2%)
Sugar
9g
(18%)
Vitamin A
198IU
(4%)
Vitamin C
4mg
(4%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 378 kcal
% Daily Value*
Calories | 378kcal | 19% |
Carbohydrates | 18g | 6% |
Protein | 27g | 54% |
Fat | 22g | 34% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 0.3g | 15% |
Cholesterol | 103mg | 34% |
Sodium | 1623mg | 68% |
Potassium | 302mg | 6% |
Fiber | 0.4g | 2% |
Sugar | 9g | 18% |
Vitamin A | 198IU | 4% |
Vitamin C | 4mg | 4% |
Calcium | 46mg | 5% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes