Thai Cucumber Salad
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Unrated
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Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6 people
-
Calories
171 kcal
-
Course
Side Dish, Main Course, Lunch
-
Cuisine
American
Thai Cucumber Salad
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Cucumber, peanuts, and chili magic! This Thai Cucumber Salad is a scrumptious blend of vibrant flavors, ready in minutes.
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Ingredients
SALAD:
- 2 cucumber sliced, English
- ½ cup red onion sliced, thinly sliced
- ½ cup mint chopped, fresh
- ½ cup cilantro chopped, fresh
- 2 green onions thinly sliced
- ½ cup peanuts unsalted
- 1 Tablespoon sesame seeds toasted
DRESSING:
- 2 Tablespoons avocado oil
- 3 Tablespoons lime juice fresh
- 2 Tablespoons rice vinegar
- 1 Tablespoon fish sauce whichever you like best, or hoisin sauce
- 1 teaspoon garlic minced
- 2 Tablespoons honey
Instructions
MAKE DRESSING:
- Whisk the avocado oil, lime juice, rice vinegar, fish sauce or hoisin sauce, minced garlic, and honey in a small bowl and set aside.
MAKE SALAD:
- Toss together the cucumbers, red onion, mint, cilantro, green onions, peanuts, and sesame seeds in a large bowl.
- Pour the dressing over the cucumber mixture and garnish with more sesame seeds.
SERVE:
- Serve immediately, or you can cover and keep it in the refrigerator for up to 24 hours.
Nutrition Information
Show Details
Serving
1cup
Calories
171kcal
(9%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Sodium
242mg
(10%)
Potassium
312mg
(7%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
399IU
(8%)
Vitamin C
9mg
(10%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 171kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 242mg | 10% |
| Potassium | 312mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 399IU | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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