Thai Inspired Mango Salad
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
3 -4 as a side salad
-
Calories
230 kcal
-
Course
Salad
Thai Inspired Mango Salad
Report
This mango salad is Thai-inspired and full of delicious savory and sweet ingredients that make it fresh and perfect for the warmer weather.
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Ingredients
- 2 ripe mangos, diced into cubes
- 1 cucumber, seeds removed, sliced into matchsticks
- 1/4 red onion, diced small
- 1 papaya, diced into cubes
- 1/2 cup chopped cilantro
- 1/2 cup chopped peanuts
For the dressing
- 2 tbsp tamari or soy sauce
- 4 tsp fish sauce
- 1 tbsp sesame oil
- 1 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1/4 tsp chili flakes
- 2 tbsp lime juice
Instructions
- Make the dressing by whisking together all of the dressing ingredients and setting aside.
- Add all of the salad ingredients to a bowl, drizzle with the dressing, toss and serve.
Notes
- If you like more spice, try using a finely minced red thai chili pepper instead of chili flakes in the dressing.
- If peanuts aren't your favourite, you can substitute with chopped cashews.
- This salad would be delicious served as a side to your favourite protein.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
26.6g
(9%)
Protein
6.7g
(13%)
Fat
12.8g
(20%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
4.2g
Monounsaturated Fat
6.2g
Sodium
695.9mg
(29%)
Fiber
3.9g
(16%)
Sugar
19.5g
(39%)
Nutrition Facts
Serving: 3-4 as a side salad
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 26.6g | 9% |
| Protein | 6.7g | 13% |
| Fat | 12.8g | 20% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 4.2g | 25% |
| Monounsaturated Fat | 6.2g | 31% |
| Sodium | 695.9mg | 29% |
| Fiber | 3.9g | 16% |
| Sugar | 19.5g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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