Thai Peanut Empowered Noodle Bowl
User Reviews
5
6 reviews
Excellent
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
195 kcal
-
Course
Main Course
Thai Peanut Empowered Noodle Bowl
Report
A big bowl of veggies and noodles topped with a tangy Thai Peanut Sauce from The Oh She Glows Cookbook.
Share:
Ingredients
For the Thai Peanut Sauce:
- 1 garlic large clove
- 2 tablespoons sesame oil toasted, 30 mL
- 3 tablespoons peanut butter natural smooth; or almond butter
- 2 teaspoons ginger fresh, grated, optional, 10 mL
- 3 tablespoons lime juice fresh, 45 mL, plus more as needed
- 2 tablespoons plus 1 teaspoon 37 mL low-sodium tamari
- 1 to 2 teaspoons granulated sugar 5 to 10 mL
For the Salad:
- 4 ounces buckwheat noodles gluten-free, 115 g
- olive oil for the noodles
- 1 edamame frozen shelled, thawed, 454 g
- 1 red bell pepper diced
- ½ seedless English cucumber, diced
- 1 carrot julienned
- 4 green onions chopped, plus more for serving
- ¼ cup cilantro fresh leaves, chopped, 60 mL
- sesame seeds for serving
Instructions
Make the Thai Peanut Sauce:
- In a mini or regular food processor, combine the garlic, sesame oil, peanut butter, ginger (if using), lime juice, tamari, sugar (if using), and 2 to 3 tablespoons (30–45 mL) water. Process until combined.
Make the Salad:
- Cook the soba noodles according to the instructions on the package. Be sure not to overcook them—they should only take 5 to 9 minutes, depending on the brand. Drain the noodles and rinse them under cold water. Transfer the noodles to a large bowl and toss them with a drizzle of extra-virgin olive oil (this prevents the noodles from sticking together).
- Add the edamame, bell pepper, cucumber, carrot, green onions, and cilantro to the bowl with the noodles and toss until well combined.
- Pour your desired amount of the dressing over the salad and toss to coat. (Any leftover dressing will keep in an airtight container in the refrigerator for up to 1 week.)
- Portion the salad into 4 bowls and garnish each serving with a sprinkle of sesame seeds and some green onions. Serve any leftover dressing on the side.
Notes
- Reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © GLO BAKERY CORPORATION, 2014.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
6g
(30%)
Sodium
589mg
(25%)
Potassium
279mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3672IU
(73%)
Vitamin C
45mg
(50%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 589mg | 25% |
| Potassium | 279mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3672IU | 73% |
| Vitamin C | 45mg | 50% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
