Thai Veggie Flatbreads
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
10 slices
-
Calories
102 kcal
-
Course
Main Course
-
Cuisine
American
Thai Veggie Flatbreads
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Super thin whole-wheat flatbreads smothered with an easy peanut sauce, low-fat mozzarella, and tons of veggies. The perfect light, healthy and DELICIOUS meal!
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Ingredients
- 2 tbsp soy sauce
- 1 tbsp + 2 tsp honey
- 1/4 cup + 1 tablespoon peanut butter
- 1 tsp rice vinegar
- 2 tsp sesame oil
- 3 tbsp water
- 1 cup mozzarella cheese low-fat
- 1/2 cup broccoli chopped
- 1/2 cup carrot shredded, roughly chopped
- 2 green onion sliced
- 1/4 cup cilantro
- 1/8 cup peanut chopped
Instructions
- Preheat oven to 375 degrees.
- In a small bowl, whisk together soy sauce, honey, peanut butter, rice vinegar, sesame oil and water.
- Spread enough of the peanut sauce on each flatbread to cover the surface. You want there to be enough left to drizzle some on the cooked flatbreads.
- Evenly divide the cheese between the two flatbreads, followed by the broccoli, carrots and green onions. Place flatbreads on a baking sheet and cook until cheese is bubbly and hot, about 12-15 minutes.
- Sprinkle with chopped cilantro and peanuts. Drizzle with more peanut sauce.
Nutrition Information
Show Details
Serving
1square slice
Calories
102kcal
(5%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
312mg
(13%)
Potassium
114mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1179IU
(24%)
Vitamin C
5mg
(6%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10slices
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 1square slice | |
| Calories | 102kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 312mg | 13% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1179IU | 24% |
| Vitamin C | 5mg | 6% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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