The Bagel Lunch Box

User Reviews

5

2 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    30718 kcal

  • Course

    Lunch

  • Cuisine

    American

The Bagel Lunch Box

This Bagel Lunch Box is an easy and affordable grab and go breakfast or lunch idea, perfect for work or school.

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Ingredients

Servings

Scallion Herb Cream Cheese

  • 4 oz. cream cheese $0.60
  • 1 Tbsp parsley $0.06, chopped, fresh
  • 1 Tbsp cilantro $0.04, chopped, fresh
  • 1 green onion $0.11, sliced
  • 1/16 tsp garlic powder $0.01
  • 1/16 tsp salt $0.01
  • 1/2 Tbsp lemon juice $0.02

Lunch Box Ingredients

  • 4 mini bagels $1.52
  • 4 large egg $0.92
  • 1 cucumber $1.29, sliced
  • 1 cup grape tomatoes $0.75

Instructions

  1. To hard boil the eggs, place the eggs in a sauce pot and add water until the eggs are covered by one inch. Place the pot over high heat and allow the water to come up to a full boil. When it reaches a full boil, turn off the heat, place a lid on the pot, and let the eggs sit in the hot water for 15 minutes. After 15 minutes, transfer the eggs to a bowl of ice water to cool.
  2. To make the scallion herb cream cheese, combine the cream cheese, parsley, cilantro, green onion, garlic powder, salt, and lemon juice in a bowl. Stir together until evenly combined.
  3. Place one bagel in each lunch box along with ¼ of the cucumber slices, ¼ of the grape tomatoes, ¼ of the cream cheese (1 oz.), and one hard boiled egg. Refrigerate up to five days.

Nutrition Information

Show Details
Serving 1lunch box Calories 307.18kcal (15%) Carbohydrates 30.6g (10%) Protein 12.98g (26%) Fat 15.1g (23%) Sodium 420.95mg (18%) Fiber 2.28g (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 30718 kcal

% Daily Value*

Serving 1lunch box
Calories 307.18kcal 15%
Carbohydrates 30.6g 10%
Protein 12.98g 26%
Fat 15.1g 23%
Sodium 420.95mg 18%
Fiber 2.28g 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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2 reviews
Excellent

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