The Best Avocado BLT (with Crab Salad)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 Sandwiches
-
Calories
464 kcal
-
Course
Main Course
-
Cuisine
American
The Best Avocado BLT (with Crab Salad)
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Warm toasty bread, cool creamy avocado and crab, fresh baby spinach, juicy tomatoes, thick crispy bacon
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Ingredients
- 4 lices bread we used gluten free bread, but you may use your favorite type
- 1/2 cup crab meat shredded (we used real crab, but you may sub imitation crab)
- 1 avocado mashed
- 4 trips Bacon cut in half
- 1 to tomato sliced
- 1/2 cup mayonnaise
- 1 Tablespoon lemon juice or lime juice
- hot sauce splash
- Pinch salt optional
- Pinch black pepper optional
Instructions
- Toast bread and prepare bacon according to directions on package.
- Combine crab, avocado, mayonnaise, lemon juice and splash hot sauce in a small mixing bowl. Mash gently with a fork until all ingredients are incorporated together and there are no large lumps.
- Spread a generous spoonful of crab salad on one piece of bread. Layer fresh baby spinach, sliced tomatoes, and bacon. Spread a thin layer of mayonnaise on another piece of bread to complete the sandwich.
Notes
- Nutrition values are an estimate only.
Nutrition Information
Show Details
Calories
464kcal
(23%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
39g
(60%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
15g
(88%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.1g
(5%)
Cholesterol
35mg
(12%)
Sodium
703mg
(29%)
Potassium
456mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
366IU
(7%)
Vitamin C
14mg
(16%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Sandwiches
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 20g | 7% |
| Protein | 11g | 22% |
| Fat | 39g | 60% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 703mg | 29% |
| Potassium | 456mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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