The Best Banana Date Shake
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 people
-
Calories
318 kcal
-
Cuisine
American
The Best Banana Date Shake
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This naturally-sweetened Date Shake is creamy and dreamy and only requires three ingredients: dates, bananas, and almond milk.
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Ingredients
- 2 cups almond milk
- 3 pitted Medjool Dates
- 1 banana
- 1 Tablespoon hemp seeds
OPTIONAL FOR THE RIM OF THE GLASS
- 2 Tablespoons hemp seeds optional
Instructions
- Add all the ingredients into a blender and blend on high (for a minute or so) until the ingredients turn into a smooth and silky shake.
- Optional, but I highly recommend it. Grab two small bowls. In one bowl, pour about ¼ cup of the shake; in the other bowl, add hemp seeds. Dip the rim of the glass right into the shake–coating the rim, then dip it into the hemp seeds until the rim is fully encrusted.
- Enjoy right away!
Nutrition Information
Show Details
Serving
8ounces
Calories
318kcal
(16%)
Carbohydrates
43g
(14%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
10g
Monounsaturated Fat
3g
Sodium
326mg
(14%)
Potassium
462mg
(13%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
208IU
(4%)
Vitamin C
5mg
(6%)
Calcium
357mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 318kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 326mg | 14% |
| Potassium | 462mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 357mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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