The Best Banana Date Shake
User Reviews
5
12 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 people
-
Calories
318 kcal
-
Cuisine
American
The Best Banana Date Shake
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The Best Banana Date Shake blends almond milk, ripe banana, and Medjool dates with hemp seeds to create a smooth and creamy shake. Its natural sweetness and mild nutty flavor provide a nourishing, plant-based beverage ideal for a quick snack or breakfast option.
Description
This shake combines almond milk, pitted Medjool dates, fresh banana, and hemp seeds in a blender until silky smooth. The dates add natural sugar and richness while the banana lends creaminess and body. Hemp seeds contribute a subtle nutty taste along with added texture and nutrients.
The recipe suggests optionally coating the glass rim with additional hemp seeds by dipping it first in the shake, enhancing the sensory experience and adding an attractive finish. The shake is best served immediately to enjoy the fresh flavor and smooth consistency.
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Ingredients
- 2 cups almond milk
- 3 date Medjool, pitted
- 1 banana
- 1 Tablespoon hemp seed
OPTIONAL FOR THE RIM OF THE GLASS
- 2 Tablespoons hemp seed optional
Instructions
- Add all the ingredients into a blender and blend on high (for a minute or so) until the ingredients turn into a smooth and silky shake.
- Optional, but I highly recommend it. Grab two small bowls. In one bowl, pour about ¼ cup of the shake; in the other bowl, add hemp seeds. Dip the rim of the glass right into the shake–coating the rim, then dip it into the hemp seeds until the rim is fully encrusted.
- Enjoy right away!
Nutrition Information
Show Details
Serving
8ounces
Calories
318kcal
(16%)
Carbohydrates
43g
(14%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
3g
(15%)
Sodium
326mg
(14%)
Potassium
462mg
(10%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
208IU
(4%)
Vitamin C
5mg
(6%)
Calcium
357mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 318kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 326mg | 14% |
| Potassium | 462mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 357mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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