The BEST Black Bean Burger
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
365 kcal
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Course
Main Course
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Cuisine
American
The BEST Black Bean Burger
Description
This black bean burger recipe begins by mashing black beans and removing excess moisture from minced bell pepper, onion, and garlic to ensure the patties hold together during cooking. The mixture is seasoned with chili powder and cumin for a smoky, mildly spicy flavor. Beaten egg and whole wheat breadcrumbs act as binders. Formed into four uniform patties, they can be cooked by grilling, pan-frying, or baking, allowing flexibility depending on kitchen equipment.
The suggested chipotle mayo combines mayonnaise with chipotle peppers in adobo, lime juice, and seasonings to develop a creamy, smoky sauce that pairs well with the burger’s spices. Serving on hamburger buns with lettuce and tomato creates a classic burger presentation. These patties offer a meatless option with a rich texture and balanced seasoning.
Notes provide guidance on vegan substitutions using a flax egg, possibilities for adding cayenne to increase heat, and clear instructions on freezing and storing both raw and cooked patties. Preparing the patties ahead and refrigerating before cooking is also mentioned, adding convenience for meal planning.
Ingredients
Black Bean Burger:
- 15 ounce can black beans , drained and rinsed
- 1/2 green bell pepper
- 1/2 small onion
- 2 cloves garlic , peeled
- 1 large egg *, beaten
- 2/3 cup whole wheat breadcrumb
- 1 Tablespoon chili powder
- 1 teaspoon cumin ground
- salt to taste, freshly ground
- black pepper to taste, freshly ground
- 4 Hamburger Bun
- lettuce desired burger toppings
- tomato desired burger toppings
Chipotle Mayo Sauce:
- 1 cup mayonnaise
- 2 chipotle peppers in adobo sauce
- 1 Tablespoon adobo sauce (from can of chipotle peppers in adobo sauce)
- 2 teaspoons lime juice
- salt freshly ground
- black pepper freshly ground
Instructions
- Black Beans: Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove extra moisture. Place in a large bowl and mash well with a fork.
- Veggies: Use a food processor to mine the bell pepper, onion and garlic. Transfer veggies to a fine mesh strainer and use the back of a spoon to press out excess moisture. (If it's too wet, the burger wont hold together as well.)
- Combine: Add the strained vegetable mixture to the bowl with the black beans. Add the chili powder, cumin and salt and pepper and stir to combine. Add beaten egg and mix. Stir in bread crumbs.
- Form Patties: scoop mixture into 4 even sized patties, forming them and pressing flat with your hands.
Cook on Grill, Stove or Oven:
- To Grill: Cook on well oiled grill over medium heat, for 4-5 minutes on each side.
- To Cook on Stove: Cook over medium heat in a greased grill pan or skillet for 4-5 minutes on each side.
- To Cook in Oven: Bake at 375 degrees F on a lightly oiled baking sheet, for 8-10 minutes on each side.
- Assemble: Serve burgers on a bun or lettuce wrap and top with a spoonful of chipotle mayo, lettuce, tomato, cheese, avocado, or any desired toppings!
- Chipotle Mayo Sauce: Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.
Notes
- For a vegan option, substitute the egg with a flax egg made from 1 tablespoon flax meal and 3 tablespoons hot water.
- Adding cayenne pepper boosts the heat, complementing the chili and cumin spices.
- Black bean burger patties can be made ahead and kept covered in the refrigerator until ready to cook.
- Freeze raw or cooked patties in freezer-safe bags with parchment paper between patties for up to 3 months; thaw fully before cooking or cook from frozen over medium heat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 44mg | 15% |
| Sodium | 1603mg | 67% |
| Potassium | 415mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 17mg | 19% |
| Calcium | 106mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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