The Best Easy Air Fried Asparagus Recipe
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5
2 reviews
Excellent
The Best Easy Air Fried Asparagus Recipe
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The Best Easy Air Fried Asparagus Recipe - delicious keto, crispy, crunchy asparagus right from your air fryer!
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Ingredients
- 1 asparagus woody ends trimmed off, bunch
- 2 tbsp olive oil extra virgin
- 2 tsp garlic salt or garlic powder
- 2 tbsp lemon juice
- 1 tsp salt celtic (skip if using garlic salt, sea salt
- 1 tsp black pepper fresh cracked
Instructions
- Preheat air fryer to the highest heat available (we prefer 450 degrees, but go as high as your model allows)
- Trim asparagus to remove tough, woody ends - discard ends.
- In a dish or on a plate, drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
- Generously season with salt and pepper.
- Place asparagus in air fryer and roast for 10-15 minutes - checking at around 5 and 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit and shake air fryer basket to move asparagus.
- Cook until asparagus is lightly soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your air fryer and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
- When asparagus is done, serve immediately.
Nutrition Information
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Serving
1g
Calories
137kcal
(7%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Sodium
2754mg
(115%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 137kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Sodium | 2754mg | 115% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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