The BEST Easy Hummus Recipe
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5
2 reviews
Excellent
The BEST Easy Hummus Recipe
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This Easy Hummus Recipe is delicious and ready in minutes! Simple to make with only six ingredients and perfect for serving as a dip or spread for sandwiches and wraps!
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Ingredients
- 2 (15-ounce) cans chickpeas aka garbanzo beans; drained and rinsed
- 1/4 /4 cup olive oil
- 1/3 /3 cup tahini
- 1/2 /2 cup lemon juice
- 1/2 /2 teaspoon seasoning mix Stone House brand
- 2-4 tablespoons water
- parsley optional, fresh
- pine nuts optional
Instructions
- Add chickpeas, olive oil, tahini, lemon juice, and Stone House Seasoning to food processor. Pulse until the hummus is combined well and beginning to become smooth.
- Through the top of the food processor, slowly pour in the water a tablespoon at a time until the hummus recipe has reached a smooth and creamy consistency as desired.
- Transfer to a serving dish and top with optional garnishes of olive oil, fresh parsley and pine nuts.
Equipments used:
Notes
- If you prefer to use fresh garlic, omit the Stone House Seasoning, add two cloves of garlic, along with 1/4 teaspoon each of salt and freshly ground black pepper.
- Make-Ahead:Store the hummus in an airtight container in the refrigerator for up to 5 days.
- Freezer Friendly:Omit garnishes and store the hummus in an airtight, freezer-safe container in the freezer for up to 6 months.
Nutrition Information
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Serving
2tablespoons
Calories
70kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
130mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
100IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
20mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 70kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Sodium | 130mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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