THE BEST Grilled Salmon
User Reviews
4.9
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Prep Time
20 mins
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Cook Time
20 mins
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Additional Time
3 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
73 kcal
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Course
Main Course
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Cuisine
American
THE BEST Grilled Salmon
Description
The salmon fillets are generously oiled on the flesh side and seasoned before being placed skin-side down on a hot grill. The direct high heat cooks the fish quickly, producing a lightly browned exterior and firm texture that holds together well when flipped. Cooking time varies but generally involves 6-8 minutes skin side down, then 2-4 minutes on the other side to reach medium-rare.
After grilling, the salmon rests briefly to allow juices to redistribute before serving. Sliding off the skin is recommended for ease of eating. Serving with lemon wedges adds fresh acidity to balance the richness of the grilled fish. This straightforward preparation highlights the quality and natural flavor of the salmon.
Ingredients
- 4 ounce salmon fillets about 1-inch thick, skin-on
- 2 tablespoons grapeseed oil
- 2 teaspoons kosher salt
- 2 teaspoons black pepper freshly ground
- 1 lemon , cut into wedges
Instructions
- Prepare the grill for direct cooking over high heat, 450°F-550°F. Brush the cooking grates clean and close the lid to heat.
- Generously coat the flesh side of the salmon fillets with oil and season evenly with kosher salt and black pepper. Grill the salmon skin side down over direct high heat with the lid closed, for about 6-8 minutes or until the fish lightens in color, becomes more firm to the touch and you can lift the fillets off the cooking grates without them sticking.
- Turn the salmon over, close the lid, and cook to 130°F or about 2-4 minutes for medium rare or longer to desired doneness. Transfer to a platter to rest for 1-2 minutes. Slide the salmon skin from the fillets and serve with wedges of lemon and tartar or cucumber dill sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 3g | 1% |
| Fat | 7g | 11% |
| Sodium | 1163mg | 48% |
| Potassium | 50mg | 1% |
| Fiber | 1g | 4% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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