The BEST Healthy Pumpkin Recipes
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The BEST Healthy Pumpkin Recipes
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Is there anything better than a pumpkin recipe?! Fall is here and it's time to enjoy all things pumpkin. I'm obsessed with these healthy pumpkin recipes!
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Ingredients
- ½ cup coconut milk regular or light work, canned
- ½ cup pumpkin puree canned or homemade
- 1 teaspoon pumpkin pie spice
- 2 Medjool dates pitted
- 1 Tablespoon hemp seed optional
- 3-4 ice cubes
- Whipped Cream optional, toppings
- cinnamon optional, toppings
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Nutrition Information
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Serving
1
Calories
301kcal
(15%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
7g
(11%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 301kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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