The Best Hummus (in 3 Minutes!)
User Reviews
5.0
831 reviews
Excellent
-
Prep Time
3 mins
-
Total Time
3 mins
-
Servings
16 servings
-
Calories
166 kcal
-
Cuisine
Mediterranean, Middle Eastern
The Best Hummus (in 3 Minutes!)
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This healthy, homemade hummus is super easy and tastes better than anything store-bought. Watch my video above to see how quickly this hummus recipe comes together!
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Ingredients
- 2 (15-ounce cans) chickpeas drained with liquid reserved
- ⅓ cup chickpea liquid or more, as needed
- ½ cup Tahini
- ¼ cup olive oil
- 2 lemons juiced
- 2 garlic cloves
- 1 teaspoon cumin
- ½ teaspoon kosher salt
For Garnish
- extra-virgin olive oil
- paprika
- freshly chopped parsley
Instructions
- Add all the ingredients to a high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
- Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
- Add the hummus to a small serving bowl and garnish with olive oil, paprika and fresh parsley.
Notes
- Don't forget that you can also make tahini yourself (rather than buying in the store). Just follow my tahini recipe.
- The Vitamix blender I use is the Vitamix Ascent 3500 - and I love it!
- 1 cup of dried chickpeas = 3 cups of soaked and cooked chickpeas = approx 30 ounces canned chickpeas
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
80mg
(3%)
Potassium
212mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
24IU
(0%)
Vitamin C
8mg
(9%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 80mg | 3% |
| Potassium | 212mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
831 reviews
Excellent
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