The Best Instant Pot Keto Ribs Recipe
User Reviews
4.5
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
40 mins
-
Total Time
5 mins
-
Servings
8
-
Calories
149 kcal
-
Course
Main Course
-
Cuisine
American
The Best Instant Pot Keto Ribs Recipe
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Delicious keto ribs cooked in an instant pot are the perfect summertime main dish!
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Ingredients
- 1 pork ribs rack
- Tablespoon garlic powder
- Tablespoon seasoned salt
- Tablespoon oregano
- Tablespoon cumin
- Tablespoon Monkfruit sweetener golden
- 1 cup water
- 1 cup apple juice or apple cider vinegar
- 2 cups BBQ sauce keto
Instructions
- Remove ribs from refrigerator and pat dry. Let come to room temperature for 20-30 minutes.
- In a small bowl, combine rub ingredients.
- Cover ribs with rub, working into meat with your hands.
- Place trivet in instant pot.
- Add water and apple cider vinegar or apple juice.
- Place ribs in instant pot, add lid, and set to seal.
- Cook for 30 minutes and let naturally release.
- Remove ribs from Instant Pot and cover with BBQ sauce.
- Return ribs to Instant Pot with crisping lid and cook another 5 minutes (NOT AT PRESSURE), or broil in the oven for five minutes.
- Optional: cut ribs individually to broil (as pictured) with tons of sauce for a crunchy bark.
Equipments used:
Nutrition Information
Show Details
Serving
2ribs
Calories
149kcal
(7%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
9mg
(3%)
Sodium
790mg
(33%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 2ribs | |
| Calories | 149kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 9mg | 3% |
| Sodium | 790mg | 33% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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