The Best Kale Chips Recipe
User Reviews
4.9
38 reviews
Excellent
The Best Kale Chips Recipe
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Get excited because this Kale Chips recipe is seriously the best! So flavorful with tons of seasonings and ready in less than 15 minutes! Whole30 and Paleo compliant.
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Ingredients
- 2 large stalks kale about 4 cups leaves
- 1 tablespoon avocado oil plus more for hands
- 1 1/2 tablespoons nutritional yeast
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon pink salt or to taste
Instructions
- Preheat oven to 300ºF. Grease a large baking sheet (or line with parchment paper) and set aside.
- Carefully remove leaves from the stalk of the kale. You can either pull the leaves or cut away from the stalk. Rip or cut kale into large pieces, then wash and dry kale in salad spinner. Make sure your kale is dry before the next step. You can pat down with paper towels and let air dry on cooling rack until dry.
- Massage leaves: Place the dry kale leaves in a bowl and drizzle on about half tablespoon avocado oil. Massage oil into the kale leaves using your finger tips. Sprinkle on 1 TBS nutritional yeast, and all of your seasonings. Add another half tablespoon and repeat this process with well oiled hands, massaging the nutritional yeast and seasonings into the kale leaves.
- Transfer leaves to baking sheet, arranging in single layer. Sprinkle on the rest of the nutritional yeast and a few more dashes of salt if you wish.
- Bake kale at 300ºF for 7-9 minutes, watching very closely. All ovens are different, so adjust baking time to desired texture of kale chips. Allow kale chips to cool on pan for 5 minutes before enjoying.
Notes
- STORAGE - store in an airtight container at room temperature and enjoy within 2-3 days.
Nutrition Information
Show Details
Serving
1g
Calories
102kcal
(5%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
318mg
(13%)
Potassium
280mg
(6%)
Fiber
3g
(12%)
Sugar
0.4g
(1%)
Vitamin A
4325IU
(87%)
Vitamin C
39mg
(43%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 102kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 318mg | 13% |
| Potassium | 280mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 0.4g | 1% |
| Vitamin A | 4325IU | 87% |
| Vitamin C | 39mg | 43% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
38 reviews
Excellent
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