The BEST Loaded Sweet Potato Fries Recipe
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The BEST Loaded Sweet Potato Fries Recipe
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This loaded sweet potato fries recipe is bursting with Greek-inspired flavor! Crispy fries are baked and topped with a creamy homemade tzatziki-like sauce, crunchy veggies, and crumbled feta cheese. Loaded vegetarian fries, coming right up! Best of all, they’re ready in just 20 minutes.
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Ingredients
- 20 ounces Sweet potato fries frozen
Tzatziki Sauce
- ½ cup Greek yogurt full-fat, plain
- 1-2 garlic minced, cloves
- 3 Tablespoons lemon juice 1 lemon, fresh
- ½ teaspoon oregano dried
- ¼ teaspoon dill dried
- ¼ teaspoon parsley dried
- ¼ teaspoon onion powder
- ¼ teaspoon salt more to taste
Toppings
- ½ cup tomato diced and seeded, if needed
- 2 green onions white and green parts, thinly sliced
- ½ cup banana pepper slices
- ¼ cup kalamata olives halved
- ¼ cup red onion diced
- ½ cup cucumber diced
- ½ cup feta cheese crumbled
Optional Garnishes
- red pepper flakes
- oregano dried
- parsley chopped, fresh
Instructions
- Fries: Preheat the oven and bake the fries according to the package directions. Once crispy, transfer to a serving platter, large plate, or individual plates.
- Tzatziki: While the fries bake, make the tzatziki sauce by whisking together yogurt, garlic, lemon juice, dried herbs, and salt. Set aside. If you prefer it more drizzle-able, add more lemon juice to thin it out.
- Assembly: As the fries finish baking, make sure the veggies are prepped. Then, with the fries transferred to a serving dish, top with tomatoes, green onions, olives, red onion, cucumber, and feta cheese. Drizzle on the tzatziki sauce and garnish as desired. Serve immediately.
Equipments used:
Nutrition Information
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Calories
219kcal
(11%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.003g
(0%)
Cholesterol
18mg
(6%)
Sodium
583mg
(24%)
Potassium
687mg
(15%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
20512IU
(410%)
Vitamin C
26mg
(29%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 18mg | 6% |
| Sodium | 583mg | 24% |
| Potassium | 687mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 20512IU | 410% |
| Vitamin C | 26mg | 29% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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