The BEST Protein Fluff Recipe

Name: The BEST Protein Fluff Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/4 cup protein powder (30g); 2 tsp sugar free jello pudding mix (10g); Ice cubes (300g); 1 tsp butter extract; 1/4 to 1/2 tsp liquid sweetener to taste; 1/2 cup unsweetened almond milk (120g); 1/4 tsp xanthan gum

User Reviews

4.8

408 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
1
Calories
154 kcal
Course
Dessert
Cuisine
International

The BEST Protein Fluff Recipe

Heidi Hunt

Report

This Protein Fluff is the best low calorie, high volume frozen treat! It's sweet and creamy - which is perfect to curve your sweet tooth - and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of room left for fun and tasty toppings as well!

Share:

I Made This!

306 people made this

Print

83 people printed this

Save this

244 people saved this

Ingredients

Servings

1/4 cup protein powder (30g) see notes above regarding what kinds/flavor to use. For this recipe I used PEScience snickerdoodle
2 tsp sugar free jello pudding mix (10g) I used butterscotch
Ice cubes (300g) about 20 cubes of fresh ice
1 tsp butter extract
1/4 to 1/2 tsp liquid sweetener to taste
1/2 cup unsweetened almond milk (120g) or milk of choice
1/4 tsp xanthan gum anything more than 1/2 tsp and things will start to get weird

Add to Shopping List

Instructions

Add ice cubes to food processor or high-power blender.
Pulse on the highest power for about 3 seconds 10 to 15 times. You will want all ice cubes to be crushed and in a snow-like consistency.
Add in the protein powder, pudding mix, almond milk, sweetener, and butter extract.
Blend on the lowest speed for 3-4 minutes. In this time you will see the fluff double and then triple in size.
Stop the processor. Using a small spatula or spoon, scrape the remaining ice and ingredients from the sides into the rest of the fluff.
Add in the xanthan gum at this time, if desired.
Pulse again for 2-3 seconds for about 10 times or until mixture is smooth and everything is mixed in.