The Best Protein French Toast Sticks!
User Reviews
5
The Best Protein French Toast Sticks!
Description
This recipe uses thick brioche slices cut into sticks approximately one inch wide. The egg mixture includes whole eggs, egg whites, almond milk, vanilla protein powder, vanilla extract, stevia, and cinnamon, creating a flavorful, protein-enriched dip that coats each bread stick. Cooking on a lightly sprayed skillet over medium heat ensures even browning without excess oil.
The finished French toast sticks have a soft, custardy center and lightly crisp exterior. Powdered sugar adds a touch of sweetness, and fresh blueberries and strawberries provide freshness and color. Maple syrup for dipping complements the mild cinnamon and vanilla flavors. Turkey sausage patties offer a savory side to balance the meal.
This recipe offers flexibility for dietary needs by substituting gluten-free bread or dairy-free protein powder as needed.
Ingredients
- 6 lices brioche bread
- 2 egg large
- 1/3 cup egg white, 80g
- 1/4 cup almond milk 60g
- 1/2 cup vanilla protein powder 62
- 1 tsp vanilla extract
- 1 tsp stevia liquid form
- 1 tsp cinnamon
Optional for serving:
- powdered sugar for garnishing
- maple syrup for dipping
- strawberry for serving, fresh
- Blueberry for serving, fresh
- turkey sausage for serving, patties
Instructions
- Cut the bread into 3-4 slices (depending on how wide your bread is). About an inch thick.
- Whisk together all the remaining ingredients in a bowl. Then dip each stick into the mixture and set on a plate.
- Heat a skillet over medium heat. Spray with cooking spray and add the french toast sticks in a single layer, not touching. Cook for 2-3 minutes on each side or until browned to liking.
- To assemble, divide the french toast sticks among four plates (or containers) and sprinkle with powdered sugar. Serve with fresh berries, sausage patties, and a cup of maple syrup for dipping.
Notes
- To make gluten-free, select gluten-free bread instead of brioche.
- For dairy-free option, ensure the protein powder is dairy-free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 304kcal | 15% |
| Carbohydrates | 34.7g | 12% |
| Protein | 26.4g | 53% |
| Fat | 6.6g | 10% |
| Saturated Fat | 2.3g | 12% |
| Fiber | 0.1g | 0% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
