The Best Seafood Stock
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The Best Seafood Stock
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How to make fantastic seafood stock for your seafood based soups, risottos and more! Save and freeze your shellfish shells to use in this recipe!
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Ingredients
- 4-5 cups shellfish shells (shrimp, lobster, etc.)
- 2 tablespoons olive oil
- 1 large onion chopped, skin on
- 2 medium carrot roughly chopped
- 2 medium celery roughly sliced, stalks
- 3 large garlic smashed, cloves
- 4 cups water
- one ml bottle clam juice
- one ounce can tomato paste
- 1/4-1/2 cup white wine dry
- 1 bay leaf
- 4-5 prigs thyme fresh
- 1 teaspoons peppercorns
- 1 teaspoon salt
- 4-5 prigs parsley fresh
Instructions
- In a large stockpot over medium heat, heat the oil. Add in the shellfish shells, onions, carrots, and celery and saute for 10-15 minutes, or until lightly browned.
- Add in the garlic and cook 3-4 more minutes until fragrant - you are cooking smashed whole cloves so brown the outside.
- Stir in the water, clam juice, tomato paste, wine, bay leaf, thyme and parsely. Add in peppercorns then salt.
- Bring to a boil, then reduce the heat and simmer for 1 hour.
- Cool a small spoonful and then taste and see if you need to add more salt. Remove from the heat and strain though a mesh sieve.
- Store in the fridge for 2-3 days or freeze in portions in freezer safe containers for up to 6 months.
Notes
- the white wine gives this a nice bite, but as long as you use the clam juice this doesn't have to have wine in it for flavor
- start with a small amount of salt, then taste-test AFTER you have boiled the shellfish shells
Nutrition Information
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Calories
73kcal
(4%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
107mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4190IU
(84%)
Vitamin C
4mg
(4%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5cups
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4190IU | 84% |
| Vitamin C | 4mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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