The Best Sugar Free Barbecue Sauce
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Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
2 cups
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Course
Condiments
-
Cuisine
American
The Best Sugar Free Barbecue Sauce
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Enjoy all of the tangy, spicy, smoky flavor of homemade barbecue sauce without a ton of sugar! Great for low glycemic living.
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Ingredients
- 1 cup ketchup sugar free, e.g. homemade sugar free ketchup
- ¾ cup apple cider vinegar raw
- ½ cup water
- 1 ½ tablespoons lime juice
- 1 tablespoon sweetener or equivalent sweetener, brand THM Gentle Sweet
- 1 tablespoon blackstrap molasses unsulphured, optional
- 1 tablespoon chili powder
- 1 tablespoon mustard powder
- 3 cloves garlic minced
- 2 teaspoons mineral salt
- 1 ½ teaspoons smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon black pepper ground
- ½ teaspoon adobo sauce optional
- ½ teaspoon liquid smoke more or less to taste, optional
- ¼ teaspoon cloves ground
Instructions
- Whisk together all of the ingredients in a saucepan. Bring to a soft-rolling boil over medium-high heat. Reduce to a simmer. Cover and let simmer, stirring occasionally, for 20 minutes.
- Sauce will thicken a bit as it cools. Once cooled, pour into an airtight container and store in the refrigerator.
Notes
- The molasses is in a small enough quantity that it should not throw off your blood sugar levels or ketosis state. That said, if you would rather err on the safe side or if you know you are sensitive to it, please omit it! If you would like to re-add that woodsy-sweet flavor that molasses has, you can try adding 1/2 to 1 teaspoon maple flavoring instead of the molasses AFTER removing the BBQ sauce from the heat.
- * Omit for Whole30.
Nutrition Information
Show Details
Serving
2tablespoons
Calories
46kcal
(2%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fiber
15g
(60%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 46kcal | 2% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fiber | 15g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
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