The BEST Tasting Green Protein Smoothie EVER
User Reviews
5
6 reviews
Excellent
The BEST Tasting Green Protein Smoothie EVER
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Green, good-for-you, AND tastes amazing?! Seriously, this is the BEST green protein smoothie ever!
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Ingredients
- 2 banana frozen
- 1 cup spinach about 2 handfuls
- 2-4 dates pitted
- 1 hemp protein powder may sub other type of protein, vanilla flavor, scoop
- 1 cup non-dairy milk
- 1 tablespoon hemp seed
- 1 tablespoon chia seeds
Instructions
- Place all ingredients into a blender.
- Blend until smooth. Add more milk if needed.
Notes
- Makes 2 servings. (You can store one in the fridge for later if needed).
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
38.5g
(13%)
Protein
15.5g
(31%)
Fat
3g
(5%)
Sugar
20g
(40%)
Vitamin A
3400IU
(68%)
Vitamin C
39.6mg
(44%)
Calcium
700mg
(70%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 38.5g | 13% |
| Protein | 15.5g | 31% |
| Fat | 3g | 5% |
| Sugar | 20g | 40% |
| Vitamin A | 3400IU | 68% |
| Vitamin C | 39.6mg | 44% |
| Calcium | 700mg | 70% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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