The Crispiest Sweet Potato Fries – Plain or Spicy
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5.0
3 reviews
Excellent
The Crispiest Sweet Potato Fries – Plain or Spicy
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Make the crispiest sweet potato fries in 30 minutes. Just slice, toss, and roast.
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Ingredients
- 1 lb sweet potatoes approximately 2 large or 3 medium potatoes
- 2 tablespoon extra-virgin olive oil
- 2 tablespoon potato or cornstarch SEE NOTE
- SOUTHERN-STYLE SPICY
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper optional
- salt and pepper to taste don’t add until you take the fries out of the oven
- CUBAN STYLE
- 1 teaspoon oregano
- 1 teaspoon dried parsley
- 1 teaspoon cumin
- ½ teaspoon garlic
- ½ teaspoon onion
- salt and pepper to taste don’t add until you take the fries out of the oven
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Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper
- Scrub the potatoes clean and peel (optionaand cut the potatoes into sticks or wedges, just make sure that they’re the same size so they cook evenly.
- In a large bowl or Ziplock bag, whisk or shake the 2 tablespoon potato starch, and spice mix of choice (optionatogether until well blended.
- Add the potatoes to the bowl/bag and toss them until they’re fully coated with the starch/spice mix.
- Drizzle the 2 tablespoon olive oil over them and then toss until evenly coated.
- Spread the fries evenly on the parchment lined baking sheet, making sure that they’re not touching or overlapping, which will result in soft fries
- Bake for 15 minutes and then flip all of them and bake for 15 more minutes, or until they’re golden brown and crispy.
- Salt and pepper them to taste and let them sit for 5 minutes. They’ll get crispier as they cool.
- Enjoy!
Notes
- NUTRITION DISCLAIMER
- We found that potato starch is the best starch to use for making fries. You can use cornstarch or tapioca starch.
- Best if eaten the same day.
- Store covered in the refrigerator for up to 4 days. Reheat in a 250F (176C) oven.
- Freeze in a freezer safe container for up to 3 months.
Nutrition Information
Show Details
Serving
0.05cup
Calories
185kcal
(9%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
79mg
(3%)
Potassium
465mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16581IU
(332%)
Vitamin C
3mg
(3%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 0.05cup | |
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 79mg | 3% |
| Potassium | 465mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16581IU | 332% |
| Vitamin C | 3mg | 3% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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