The EASIEST Air Fryer Chicken Breast
User Reviews
4.9
-
Prep Time
5 mins
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Cook Time
16 mins
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Total Time
21 mins
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Servings
2 servings
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Calories
343 kcal
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Course
Main Course
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Cuisine
American
The EASIEST Air Fryer Chicken Breast
Description
This recipe features chicken breasts coated in avocado oil and a seasoning mix, including salt and pepper. The chicken is cooked in an air fryer at 380°F, flipping halfway through to ensure even cooking. Total cook time is about 15-18 minutes depending on thickness, with doneness confirmed at an internal temperature of 165°F.
The air frying method produces a crisp outside while keeping the chicken moist inside without added breading or frying oil. Using a seasoning blend provides enhanced flavor beyond simple salt and pepper. The chicken is versatile for meals and can be sliced for salads, sandwiches, or served whole with sides.
Ingredients
- 16 oz chicken breast two or three chicken breasts, boneless, skinless
- 1 tbsp 21 Seasoning Salute or any other chickne seasoning, Trader Joe's brand
- 1 tsp salt
- 1 tsp black pepper ground
- 1 tbsp avocado oil
Instructions
- Preheat the air fryer to 380°F. Coat all sides of the chicken breast with oil and seasoning.
- Place the chicken into the air fryer, leaving space in between each one. Air Fry for 10 minutes.
- Flip the chicken and air fry again for 5-8 more minutes or until the internal temperature reaches 165°F. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 1428mg | 60% |
| Potassium | 946mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 135mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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