The Most Legit Tasting Low Calorie Caesar Salad Dressing
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
8 servings
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Calories
45 kcal
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Course
Condiments
-
Cuisine
International
The Most Legit Tasting Low Calorie Caesar Salad Dressing
Description
The Most Legit Tasting Low Calorie Caesar Salad Dressing leverages Greek yogurt instead of heavier ingredients, reducing calories while maintaining a creamy texture. Freshly grated Parmesan cheese contributes nutty, salty richness that pre-grated versions lack. Lemon juice adds acidity, while a touch of light mayonnaise and olive oil enhances body and mouthfeel.
Anchovy paste introduces the signature savory depth essential for a Caesar dressing. Garlic and seasonings round out the flavor profile. The dressing is blended to a smooth consistency for easy mixing into salads.
Refrigerating the dressing for 30 minutes or longer improves flavor integration. It works well tossed with crisp greens but can also complement grilled vegetables or as a dip. The recipe can be adapted to dairy-free by substituting dairy-free yogurt and cheese.
Ingredients
- 3/4 cup Greek yogurt nonfat, 2% or full fat, plain, 170g
- 1/4 cup Parmesan Cheese do not use the already shredded kind!, freshly grated, 28g
- 2 Tbsp lemon juice, (30g
- 1 Tbsp mayonnaise light, 15g
- 1 Tbsp olive oil 15g
- 1 tsp anchovy paste 5g
- 5-6 liquid stevia or sweetener of choice - optional but it elevates the flavor!, drops
- 1 clove garlic minced
- salt to taste, fresh cracked
- black pepper to taste, fresh cracked
Instructions
- Add all ingredients to a blender or food processor along with 1/8 tsp salt and a few cracks of pepper. Blend until smooth. Taste and add any additional salt, pepper, mustard, parmesan, etc. as needed.
- Store in a jar or airtight container. For best results, allow dressing to chill for 30 minutes before serving. Log dressing separately so you can add as much or little as you wish!
Notes
- Use freshly grated Parmesan cheese rather than pre-shredded for better flavor and texture.
- A good quality Greek yogurt improves dressing creaminess and taste.
- Chill the dressing in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Stir the dressing well before each use as separation may occur during storage.
- Dairy-free versions can be made by substituting with dairy-free yogurt and cheese alternatives.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Serving | 2Tbsp (34g) | |
| Calories | 45kcal | 2% |
| Carbohydrates | 0.8g | 0% |
| Protein | 3.5g | 7% |
| Fat | 3.1g | 5% |
| Saturated Fat | 1g | 5% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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