The Oatmeal Toppings Bar
User Reviews
5
12 reviews
Excellent
The Oatmeal Toppings Bar
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Homemade warm oatmeal with all of the fresh toppings.
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Ingredients
OATMEAL:
- 3 cups rolled oats or Steel Cut or GF Rolled Oats
- 6 cups milk or Almond Milk or Water
- 1 teaspoon salt
Best Oatmeal Topping Combinations:
- Fruit fresh
- strawberries
- bananas
- raspberries
- blackberries
- blueberries
- Nuts + Seeds:
- almonds
- pecans
- walnuts
- pumpkin seeds
- chia seeds
- almond butter
- peanut butter
- Dried Fruits:
- apricots
- cranberries
- raisins
- dried coconut
- cherries
- Sweet Things:
- chocolate chips
- caramel
- berry jam
- brown sugar
- maple syrup
- honey
- stevia
- agave nectar
- Spices:
- cinnamon
- pumpkin pie spice
- nutmeg
- vanilla
- Creamy Goodness:
- milk
- almond milk
- cream
- half and half
- The Ultimate OATMEAL Bowls:
- oats
- almond butter
- berry jam
- almonds
- blueberries
- oats
- chocolate chips
- coconut flakes
- almonds
- oats brown sugar or honey
- brown sugar
- strawberries
- blueberries
- raspberries
- oats
- strawberries
- banana
- brown sugar
- walnuts
- chocolate chips
- oats
- cranberries
- apricots
- coconut
- almonds
- pumpkin seeds
- honey
- oats
- brown sugar
- pecans
- pumpkin pie spice
- vanilla
- cream
- oats fresh
- brown sugar
- banana
- walnuts
- oats
- chocolate chips
- raspberries
- cream
- oats or peanut butter
- almond butter
- bananas
- brown sugar
Instructions
- Cook according to package instructions. Don't forget the salt as it adds flavor to the oatmeal.
- Top with your favorite toppings for the ultimate oatmeal treat.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
39g
(13%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
490mg
(20%)
Potassium
556mg
(12%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
500IU
(10%)
Calcium
345mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 490mg | 20% |
| Potassium | 556mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 500IU | 10% |
| Calcium | 345mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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