The Tuna Salad Lunch Box
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The Tuna Salad Lunch Box
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This Tuna Salad Lunch Box is an easy make-ahead lunch idea with plenty of vegetables and protein to keep you full.
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Ingredients
Classic Tuna Salad
- 2 oz. cans chunk light tuna $3.98, in water
- 1 cup celery $0.35, diced
- 1/4 cup walnuts $0.30, chopped
- 2 green onion $0.12, sliced
- 1/2 cup mayonnaise $0.40
- 1 Tbsp lemon juice $0.04
- 1/4 tsp salt $0.02
- 1/4 tsp black pepper $0.02, freshly cracked
Other Box Ingredients
- 4 ribs celery $0.52
- 12 sweet pepper $1.22, mini
- 20 crackers $0.74
Instructions
- Drain the tuna well. Finely dice the celery and slice the green onion. Combine the tuna, celery, green onion, walnuts, mayonnaise, lemon juice, salt, and pepper in a bowl. Stir until everything is evenly combined.
- Slice the remaining celery into sticks. Cut each mini sweet pepper in half and scoop out the seeds.
- Divide the tuna salad between four containers (about 1 cup each). Add celery sticks, mini sweet peppers, and crackers to each box with the tuna salad. For extra protection, either wrap the crackers in a sandwich baggie or pack them separately. Refrigerate the lunch boxes up to four days.
Nutrition Information
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Serving
1box
Calories
573.98kcal
(29%)
Carbohydrates
18.93g
(6%)
Protein
44.1g
(88%)
Fat
34.8g
(54%)
Sodium
1409.73mg
(59%)
Fiber
8.03g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 57398 kcal
% Daily Value*
| Serving | 1box | |
| Calories | 573.98kcal | 29% |
| Carbohydrates | 18.93g | 6% |
| Protein | 44.1g | 88% |
| Fat | 34.8g | 54% |
| Sodium | 1409.73mg | 59% |
| Fiber | 8.03g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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