The Ultimate BLT Sandwich
User Reviews
5.0
12 reviews
Excellent
The Ultimate BLT Sandwich
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This Ultimate BLT Sandwich is fresh and crisp, with avocado and cucumbers added to traditional bacon, lettuce and tomato. A perfect sandwich!
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Ingredients
- 2 slices whole wheat toast
- 4 slices Bacon cooked
- 2 slices tomato
- 1 Green lettuce leaf
- avocado slices
- cucumber slices
- 2 Tablespoons mayonnaise
- Salad Supreme seasoning
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Instructions
- Cook bacon in a skillet or frying pan. Place on paper towel to drain grease.
- Toast 2 slices of whole wheat bread and spread each with mayonnaise on one side while still warm from toaster. On the top slice of bread, sprinkle salad supreme seasoning.
- On the bottom slice, layer bacon, tomato, cucumber slices, lettuce, and avocado.
- Top the sandwich, and enjoy while toast and bacon are still warm.
Notes
- For added veggies, you can top your BLT with crunchy and sweet bean sprouts.
- I like to use a smear of mayo, but you could use Thousand Island dressing, Ranch, mustard, or honey mustard sauce for extra flavor.
- For a quicker meal, use pre-cooked bacon. You can find it next to the regular bacon at the store. Or make several slices ahead of time and store them in the freezer.
- This sandwich is best topped with fresh, home grown tomatoes from the garden. YUM!
- I like to use a crisp layer of green leaf lettuce, but you can use iceberg, Romaine, arugula or even baby spinach.
Nutrition Information
Show Details
Calories
792kcal
(40%)
Carbohydrates
31g
(10%)
Protein
20g
(40%)
Fat
66g
(102%)
Saturated Fat
17g
(85%)
Cholesterol
70mg
(23%)
Sodium
988mg
(41%)
Potassium
713mg
(20%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
532IU
(11%)
Vitamin C
13mg
(14%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 792 kcal
% Daily Value*
| Calories | 792kcal | 40% |
| Carbohydrates | 31g | 10% |
| Protein | 20g | 40% |
| Fat | 66g | 102% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 70mg | 23% |
| Sodium | 988mg | 41% |
| Potassium | 713mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 532IU | 11% |
| Vitamin C | 13mg | 14% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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