The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
2 large sandwiches
-
Calories
449 kcal
-
Cuisine
American
The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese
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Keep lunchtime interesting with The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese!
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Ingredients
- 1 sweet potato roasted (or steamed) and mashed, small
- ½ cucumber peeled and thinly sliced, medium
- 1/2 cup strawberries sliced, ripe
- 1 carrot peeled and grated, medium
- 2 ounces sunflower greens
- 4 lices sandwich bread
Herbed Goat Cheese:
- 4 ounces goat cheese chevre type
- 2 teaspoons parsley finely chopped, fresh
- 2 basil finely chopped, teaspoons fresh
- 1/2 teaspoon Italian seasoning or Herbs de Provence
- 1/4 teaspoon oregano dried
- kosher salt to taste
Instructions
- In a small bowl, mix together all of the ingredients for the herbed goat cheese. refrigerate until ready to use.
- Steam a small sweet potato until cooked through, about 30 minutes, or until very soft when poked with a fork. Allow sweet potato to cool before peeling it and mashing it.
- Toast sandwich bread in a toaster or toaster oven. Spread desired amount of herbed goat cheese on all four pieces or bread (Note: save remaining goat cheese for future sandwiches or appetizers).
- Layer two of the pieces of bread with mashed sweet potato, cucumber, shredded carrot, strawberries, and sunflower greens. Serve and enjoy.
Notes
- *You can also use microgreens, Spring greens, spinach, or your greens of choice.
Nutrition Information
Show Details
Serving
1Sandwich
Calories
449kcal
(22%)
Carbohydrates
65g
(22%)
Protein
15g
(30%)
Fat
14g
(22%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 2large sandwiches
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 449kcal | 22% |
| Carbohydrates | 65g | 22% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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