Three Bean Chili Recipe
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Servings
8 bowls
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Calories
460 kcal
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Course
Main Course
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Cuisine
American
Three Bean Chili Recipe
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This 3 bean chili is easy to make and huge on flavor with ground beef and spicy chorizo simmered with fire roasted tomatoes, spices, and lots of beans!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, large
- 2-3 jalapeno pepper diced (use bell pepper for milder heat
- 6 cloves garlic minced
- 1 pound ground beef
- 1 pound Mexican chorizo
- 3 tablespoons chili powder or more to taste
- 1 tablespoon cumin ground
- 1 teaspoon cayenne pepper optional, for extra spicy
- salt to taste
- black pepper to taste
- 2 tablespoons tomato paste
- 1 1/2 cups beef broth
- 2 15 ounce fire roasted tomatoes canned
- 1 15 ounce red kidney beans drained and rinsed, can
- 1 15 ounce black beans canned
- 1 15 ounce White beans use great northern beans or cannellini beans, canned
- hot sauce to taste
- Toppings. Choose your favorites!
Instructions
- Heat the oil in a large pot to medium heat.
- Add the onion and peppers and cook 2-3 minutes to soften.
- Add the garlic and cook for 1 minute.
- Add the ground beef and chorizo and break apart with a wooden spoon. Brown the meat for 5-6 minutes, stirring occasionally.
- Stir in the chili powder, ground cumin, cayenne, salt and pepper to taste, and tomato paste. Cook 1-2 minutes to let the spices bloom.
- Stir in the beef broth, tomatoes, and three cans of beans, and hot sauce to taste.
- Bring to a boil, then reduce heat and simmer, uncovered, for at least 30 minutes to let the flavors mingle and develop. You can simmer longer if you’d like, up to 60 minutes.
- Serve with your favorite chili toppings, like shredded cheddar cheese, spicy chili flakes, sour cream, chopped green onion, chopped cilantro or parsley, fritos or tortilla chips, or others.
Notes
- Nutritional information estimated without garnish/toppings.
Nutrition Information
Show Details
Calories
460kcal
(23%)
Carbohydrates
38g
(13%)
Protein
34g
(68%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
71mg
(24%)
Sodium
747mg
(31%)
Potassium
955mg
(20%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
1548IU
(31%)
Vitamin C
10mg
(11%)
Calcium
130mg
(13%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 8bowls
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 71mg | 24% |
| Sodium | 747mg | 31% |
| Potassium | 955mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 1548IU | 31% |
| Vitamin C | 10mg | 11% |
| Calcium | 130mg | 13% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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