Three Bean Salad Recipe
User Reviews
4.3
6 reviews
Good
Three Bean Salad Recipe
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Three Bean Salad is a classic for a reason - it's easy, healthy and delicious! Packed with fiber and tossed with a bright lemon dressing.
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Ingredients
- ¾ lb. green beans trimmed & cut into 1 ½-inch pieces
- 1 (14 oz.) can red kidney beans drained & rinsed, dark
- 1 (14 oz.) can chickpeas drained & rinsed
- 2 tablespoons parsley flat-leaf, minced
The dressing:
- 2 tablespoons lemon juice fresh
- 1 teaspoons agave nectar
- 1 teaspoon thyme dried
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 2 tablespoons extra virgin olive oil
Instructions
- Bring a large saucepan of water to a boil. Salt the water. Prepare a large bowl of ice water.
- Add the green beans to the boiling water. Cook until the beans are tender-crisp, 1 to 2 minutes. Drain and immediately transfer the green beans to the ice water to stop them from cooking further. Drain and transfer the beans to a serving bowl.
- Add the kidney beans, chickpeas and parsley to the bowl. Stir to combine.
- Add the dressing to the beans. Toss to combine. Serve.
The dressing:
- In a small bowl, whisk together the lemon juice, agave nectar, thyme, salt and pepper. Slowly whisk in the olive oil.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.75cups
Calories
201kcal
(10%)
Carbohydrates
31.4g
(10%)
Protein
8.1g
(16%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
488.2mg
(20%)
Fiber
9.4g
(38%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Serving | 0.75cups | |
| Calories | 201kcal | 10% |
| Carbohydrates | 31.4g | 10% |
| Protein | 8.1g | 16% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 488.2mg | 20% |
| Fiber | 9.4g | 38% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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