Three-Grain Salad with Sweet Red Onion Dressing
User Reviews
5
3 reviews
Excellent
Three-Grain Salad with Sweet Red Onion Dressing
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This salad is full of texture and flavor with its three grains and variety of fruits and vegetables.
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Ingredients
For the Salad:
- 5.5 cups water
- 1 cup wheat berries uncooked
- ⅓ cup brown rice uncooked, long-grain
- ½ cup barley uncooked; hulled or pearl
- ½ cup dried cherry or dried cranberry
- ¼ cup carrot diced
- ¼ cup celery diced
- ¼ cup parsley chopped, fresh
- 1 apple chopped, medium; unpeeled
- 4 green onion chopped, medium
For the Dressing:
- ⅓ cup honey
- ⅓ cup canola oil
- ⅓ cup cider vinegar
- 2 tablespoons red onion grated
- 2 teaspoons Worcestershire sauce white wine
- 2 cloves garlic minced
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
Instructions
For the Salad:
- In a large saucepan, heat water and wheat berries to boiling. Reduce heat to low, cover, and simmer for 10 minutes.
- Stir in brown rice and barley, then cover and simmer about 50 minutes longer or until grains are tender. Drain if necessary.
For the Dressing:
- In a small bowl, whisk all dressing ingredients.
- In a large bowl, mix cooked grains and remaining salad ingredients. Pour about half of the dressing over the salad and toss to combine. Cover and refrigerate 1 to 2 hours or until chilled. Before serving, toss the salad again. If desired, drizzle more of the reserved dressing over the salad and toss again.
- If you have leftovers, the grains will continue to soak up the dressing. Simply add more reserved dressing as needed before eating. I never did use all of the dressing for this salad.
- The salad keeps very well refrigerated for several days.
Notes
- Adapted from Whole Grains: Easy Everyday Recipes by Betty Crocker.
- Makes 6-8 servings
Nutrition Information
Show Details
Serving
1
Calories
367kcal
(18%)
Carbohydrates
61g
(20%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
12g
(71%)
Sodium
104mg
(4%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 367kcal | 18% |
| Carbohydrates | 61g | 20% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 12g | 71% |
| Sodium | 104mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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