Tian of Vegetables
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Tian of Vegetables
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 zucchini 2 zucchinis, sliced in small rounds
- 1 squash 1 squash, sliced in small rounds
- thyme fresh thyme, fresh
- olive oil olive oil
- salt salt and pepper
- black pepper salt and pepper
- 18 ounces cherry tomato 18 ounces cherry tomaotes
- 1 tablespoon butter 1 tablespoon unsalted butter, unsalted
- .50 yellow onion 1/2 yellow onion
Instructions
- In a heavy cast enamel oval gratin dish, smear the butter all over the bottom and sides.Arrange the slices of zucchini and squash, alternating them. Leave some open space in the middle. Place the cut tomatoes in the middle of the dish.
- Preheat oven at 350F.
- In a small skillet with 1 teaspoon of olive oil, sauté the onion over medium heat until translucent. Add some fresh thyme while cooking and season with salt and pepper.
- When done, 5 to 8 minutes, gently sprinkle them over the zucchini, squash and tomatoes. Season with salt and pepper, fresh thyme and a generous amount of olive oil.
- Place in the preheated oven and cook for 15 to 20 minutes.
- Serve hot or at room temperature.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
30mg
(1%)
Potassium
1213mg
(26%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
20840IU
(417%)
Vitamin C
87mg
(97%)
Calcium
123mg
(12%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 30mg | 1% |
| Potassium | 1213mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 20840IU | 417% |
| Vitamin C | 87mg | 97% |
| Calcium | 123mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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