TikTok Breakfast Tortilla Wrap Fold
User Reviews
5
TikTok Breakfast Tortilla Wrap Fold
Description
The TikTok Breakfast Tortilla Wrap Fold is a layered breakfast item featuring a 10-inch tortilla cut to create four sections, each holding a different ingredient: fluffy scrambled egg, cooked bacon strips, mashed avocado, and shredded mozzarella or Mexican cheese. The tortilla is folded carefully to encase the fillings into a compact triangle, then pan-seared in butter until the exterior turns golden-brown and crisp, adding a contrast to the soft egg and creamy avocado inside.
This wrap balances the smokiness and saltiness of bacon with the freshness of avocado and mild cheese. Cooking the folded tortilla in butter enhances richness and prevents the wrap from becoming soggy, ensuring it holds together while developing a satisfying crunch. Serving it warm ensures the cheese melts slightly and the flavors meld.
The recipe uses straightforward ingredients and techniques, making it approachable while delivering a textured breakfast item that combines protein, healthy fats, and comforting carbs in a portable form.
Ingredients
- 1 tortilla 10” or burrito size, large
- 1 1/2 Bacon 3 half strips, cooked, strips
- 1/2 avocado
- 1 egg large
- salt to taste
- black pepper to taste
- 1/4 cup cheese Mozzarella or Mexican Cheese, shredded
- 1 tsp butter to saute, unsalted
Instructions
- Cook the Bacon - Cut bacon strips in half and bake or Air Fry Bacon.
- Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
- Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
- Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
- Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
- Fold tortilla - fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
- Sauté - Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1person
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbs | 25g | |
| Protein | 20g | 40% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 208mg | 69% |
| Sodium | 693mg | 29% |
| Potassium | 677mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 703IU | 14% |
| Vitamin C | 10mg | 11% |
| Calcium | 213mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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