
Tilapia Lettuce Wraps with Mango Papaya Salsa
User Reviews
5.0
3 reviews
Excellent
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
2
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Calories
311 kcal
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Course
Main Course
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Cuisine
American

Tilapia Lettuce Wraps with Mango Papaya Salsa
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Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.
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Ingredients
For the Mango Papaya Salsa
- 1 Mango diced (about 1 cup)
- 1/4 papaya diced (about 1 cup)
- 1 shallot minced
- 2 tablespoons fresh cilantro chopped
- 2 tablespoons fresh lime juice White Vinegar would be an ok substitute
- salt to taste
For the Fish
- 1 teaspoon garlic powder
- 1/2 teaspoon ground pepper optional for AIP
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 teaspoon flour Cassava Flour for AIP
- 1– 1 1/2 pounds Tilapia fresh or thawed if frozen
- 2 tablespoons lard Ghee, Coconut Oil or Avocado Oil are fine as well
For Serving
- 1 head butter lettuce cleaned and separated
- 2 radishes thinly sliced
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Instructions
- Combine all salsa ingredients and add salt to taste then set aside.
- Combine all the dry ingredients for the fish in a small bowl and then stir to combine.
- Sprinkle the mixture over both sides of the fish.
- Rub the mixture into the fish, taking care to cover the entire fish with the seasonings.
- Add the lard (or other oil) into a large frying pan.
- Once pan is hot and lard has melted, carefully lay fish fillets in pan and cook for 2 minutes on each side or until the fish is flakey.
- Place fish into lettuce leaves, lay radish slices on top and then add salsa.
- Serve immediately.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
25g
(8%)
Protein
46g
(92%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
106mg
(35%)
Sodium
707mg
(29%)
Potassium
1135mg
(32%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
4722IU
(94%)
Vitamin C
67mg
(74%)
Calcium
117mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
Calories | 311kcal | 16% |
Carbohydrates | 25g | 8% |
Protein | 46g | 92% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Cholesterol | 106mg | 35% |
Sodium | 707mg | 29% |
Potassium | 1135mg | 24% |
Fiber | 5g | 20% |
Sugar | 16g | 32% |
Vitamin A | 4722IU | 94% |
Vitamin C | 67mg | 74% |
Calcium | 117mg | 12% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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