Tilapia Lettuce Wraps with Mango Papaya Salsa
User Reviews
5.0
                                            
                                            3 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
30 mins
 - 
                        Cook Time
30 mins
 - 
                        Total Time
35 mins
 - 
                        Servings
2
 - 
                        Calories
311 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
American
 
																									Tilapia Lettuce Wraps with Mango Papaya Salsa
															
																
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													Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.
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                                Ingredients
For the Mango Papaya Salsa
- 1 Mango diced (about 1 cup)
 - 1/4 papaya diced (about 1 cup)
 - 1 shallot minced
 - 2 tablespoons fresh cilantro chopped
 - 2 tablespoons fresh lime juice White Vinegar would be an ok substitute
 - salt to taste
 
For the Fish
- 1 teaspoon garlic powder
 - 1/2 teaspoon ground pepper optional for AIP
 - 1 teaspoon dried oregano
 - 1/2 teaspoon salt
 - 1 teaspoon flour Cassava Flour for AIP
 - 1– 1 1/2 pounds Tilapia fresh or thawed if frozen
 - 2 tablespoons lard Ghee, Coconut Oil or Avocado Oil are fine as well
 
For Serving
- 1 head butter lettuce cleaned and separated
 - 2 radishes thinly sliced
 
Instructions
- Combine all salsa ingredients and add salt to taste then set aside.
 - Combine all the dry ingredients for the fish in a small bowl and then stir to combine.
 - Sprinkle the mixture over both sides of the fish.
 - Rub the mixture into the fish, taking care to cover the entire fish with the seasonings.
 - Add the lard (or other oil) into a large frying pan.
 - Once pan is hot and lard has melted, carefully lay fish fillets in pan and cook for 2 minutes on each side or until the fish is flakey.
 - Place fish into lettuce leaves, lay radish slices on top and then add salsa.
 - Serve immediately.
 
Nutrition Information
Show Details
																							
												Calories  
												311kcal
																									(16%)
																																			
												Carbohydrates  
												25g
																									(8%)
																																			
												Protein  
												46g
																									(92%)
																																			
												Fat  
												4g
																									(6%)
																																			
												Saturated Fat  
												1g
																									(5%)
																																			
												Cholesterol  
												106mg
																									(35%)
																																			
												Sodium  
												707mg
																									(29%)
																																			
												Potassium  
												1135mg
																									(32%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												16g
																									(32%)
																																			
												Vitamin A  
												4722IU
																									(94%)
																																			
												Vitamin C  
												67mg
																									(74%)
																																			
												Calcium  
												117mg
																									(12%)
																																			
												Iron  
												3mg
																									(17%)
																							
										
									Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% | 
| Carbohydrates | 25g | 8% | 
| Protein | 46g | 92% | 
| Fat | 4g | 6% | 
| Saturated Fat | 1g | 5% | 
| Cholesterol | 106mg | 35% | 
| Sodium | 707mg | 29% | 
| Potassium | 1135mg | 24% | 
| Fiber | 5g | 20% | 
| Sugar | 16g | 32% | 
| Vitamin A | 4722IU | 94% | 
| Vitamin C | 67mg | 74% | 
| Calcium | 117mg | 12% | 
| Iron | 3mg | 17% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                3 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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