Tilapia Lettuce Wraps with Mango Papaya Salsa

User Reviews

5

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    5 mins

  • Total Time

    35 mins

  • Servings

    2

  • Calories

    311 kcal

  • Course

    Main Course

  • Cuisine

    American

Tilapia Lettuce Wraps with Mango Papaya Salsa

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

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Ingredients

Servings

For the Mango Papaya Salsa

  • 1 Mango diced (about 1 cup)
  • 1/4 papaya diced (about 1 cup)
  • 1 shallot minced
  • 2 tablespoons cilantro chopped, fresh
  • 2 tablespoons lime juice White Vinegar would be an ok substitute, fresh
  • salt to taste

For the Fish

  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper optional for AIP, ground
  • 1 teaspoon oregano dried
  • 1/2 teaspoon salt
  • 1 teaspoon flour Cassava Flour for AIP
  • 1– 1 1/2 tilapia fresh or thawed if frozen, pounds
  • 2 tablespoons lard Ghee, Coconut Oil or Avocado Oil are fine as well

For Serving

  • 1 butter lettuce cleaned and separated, head
  • 2 radish thinly sliced

Instructions

  1. Combine all salsa ingredients and add salt to taste then set aside.
  2. Combine all the dry ingredients for the fish in a small bowl and then stir to combine.
  3. Sprinkle the mixture over both sides of the fish.
  4. Rub the mixture into the fish, taking care to cover the entire fish with the seasonings.
  5. Add the lard (or other oil) into a large frying pan.
  6. Once pan is hot and lard has melted, carefully lay fish fillets in pan and cook for 2 minutes on each side or until the fish is flakey.
  7. Place fish into lettuce leaves, lay radish slices on top and then add salsa.
  8. Serve immediately.

Nutrition Information

Show Details
Calories 311kcal (16%) Carbohydrates 25g (8%) Protein 46g (92%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 106mg (35%) Sodium 707mg (29%) Potassium 1135mg (24%) Fiber 5g (20%) Sugar 16g (32%) Vitamin A 4722IU (94%) Vitamin C 67mg (74%) Calcium 117mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 311 kcal

% Daily Value*

Calories 311kcal 16%
Carbohydrates 25g 8%
Protein 46g 92%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 106mg 35%
Sodium 707mg 29%
Potassium 1135mg 24%
Fiber 5g 20%
Sugar 16g 32%
Vitamin A 4722IU 94%
Vitamin C 67mg 74%
Calcium 117mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

3 reviews
Excellent

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