Tilapia Piccata
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
227 kcal
-
Course
Main Course
Tilapia Piccata
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Here’s a simple and flavorful fish recipe for Tilapia Piccata. It’s a classic recipe that can be made in under 30 minutes. This recipe is great for those following a dairy free, gluten free or autoimmune protocol diet.
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Ingredients
- 2 6- ounce tilapia fillets
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper optional for AIP, ground
- 1/4 cup flour Cassava Flour for AIP
- 1 teaspoon garlic powder
- 1 tablespoon lard or other oil with high smoking point
- 1/2 cup white wine dry
- 1/4 cup chicken broth
- 2 tablespoons capers
- parsley chopped (optional garnish)
Instructions
- Pat the tilapia dry with a paper towel and set aside.
- Sprinkle the salt and pepper on the
- In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine.
- Melt the butter in a large non-stick skillet over medium heat.
- Dredge the tilapia in the flour and add to the skillet.
- Cook the tilapia for 2 minutes or until golden brown, then flip with a spatula and cook for an additional 2 minutes.
- Transfer the tilapia to a platter and cover with foil to keep warm.
- Add the wine to the pan and bring to a boil.
- Stir in the chicken stock, lemon juice and capers. Continue to boil for 1 to 2 minutes.
- Drizzle the sauce over the fish and serve immediately sprinkled with parsley, if desired.
Nutrition Information
Show Details
Serving
1fillet
Calories
227kcal
(11%)
Carbohydrates
16g
(5%)
Protein
25g
(50%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
975mg
(41%)
Potassium
426mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
371IU
(7%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 227kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 25g | 50% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 975mg | 41% |
| Potassium | 426mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 371IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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