Tiramisu Chia Seed Pudding
User Reviews
5
Tiramisu Chia Seed Pudding
Description
The recipe uses two separate chia pudding mixtures. The chocolate coffee layer combines warm non-dairy milk with cocoa powder, brewed coffee, vanilla extract, maple syrup, and chia seeds, thickening to form a pudding. The mascarpone cream layer incorporates non-dairy milk, almond and/or vanilla extract, salt, lemon juice, and chia seeds, optionally folded with whipped coconut cream for richness. Both are allowed to gel before layering in serving containers.
The pudding is assembled by layering the chocolate and cream mixtures, then topped with whipped coconut cream and a dusting of cocoa powder for a visually appealing finish. The pudding has a smooth yet textured consistency from the chia seeds and balanced flavors that echo tiramisu without eggs or dairy.
It can be prepared ahead and refrigerated for up to three days. Variations include adding granola or fresh fruit as toppings. There's also an option to substitute some chia seeds with oats to create an overnight oats version.
Ingredients
Chocolate Coffee Chia Pudding:
- 3/4 cup warm non milk such as almond, soy, oat milk or light coconut milk
- 1/2 tsp vanilla extract
- 2.5 tbsp cocoa powder
- 1 tbsp brewed coffee or 1/4 tsp instant coffee
- 2 tbsp maple syrup
- 3.5 tbsp chia seeds
Mascarpone Chia Pudding:
- 1/2 cup non-dairy milk such as almond, soy, oat or light coconut milk, warm
- almond extract or vanilla extract, or both, a few drops
- salt a good pinch
- 3 tbsp chia seeds
- 1/2 tsp lemon juice
- 2-3 tbsp coconut cream optional, whipped
- coconut cream cocoa powder, topping, whipped
Instructions
- Chocolate Chia Pudding: Mix the warmed non dairy milk, vanilla, cocoa, coffee, maple syrup with a whisk. Then add the chia seeds and let sit for 15 mins to thicken. (see notes for overnight oats variation)
- Mascarpone Cream Chia Pudding: Mix the warmed non dairy milk, almond extract and salt. Add chia seeds and let sit for 15 minutes to thicken. then fold in lemon juice. (Fold in 2-3 tbsp whipped coconut cream for creamier layer).
- Taste and adjust sweet. Add a tsp or so more chia seeds to either pudding layer if not thickened to preference.
- Add spoonfuls into serving containers (I use weck jars and layer chocolate then cream layer). Top with 1-2 tbsp whipped coconut cream or just coconut cream. Dust with cocoa powder. Chill for a few hours and serve. You can also add granola or fresh fruits on top to serve.Store: Refrigerate for upto 3 days.
Notes
- To make an overnight oats variation, replace part of the chia seeds with old fashioned oats as specified in the recipe.
- This pudding can be stored refrigerated for up to 3 days to maintain freshness and texture.
- Adding granola or fresh fruits on top can provide additional texture and flavor.
- Use warm non-dairy milk to help dissolve ingredients and aid pudding thickening.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Sodium | 45mg | 2% |
| Potassium | 340mg | 7% |
| Fiber | 16g | 64% |
| Sugar | 12g | 24% |
| Vitamin C | 1mg | 1% |
| Calcium | 464mg | 46% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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