Toasted Maple Rosemary Cashews
User Reviews
5
Toasted Maple Rosemary Cashews
Description
Toasted Maple Rosemary Cashews feature raw cashews cooked in a cast iron skillet with coconut oil, maple syrup, coconut sugar, fresh finely chopped rosemary, ground cinnamon, and a pinch of sea salt. The nuts are continually stirred over medium heat to evenly toast and absorb the maple syrup glaze, resulting in a golden-brown, crisp texture. The rosemary imparts a fresh herbal aroma that pairs with the sweet and slightly spiced coating from the cinnamon and sugars. This method yields a rich, crunchy snack with balanced sweet and savory notes.
The recipe is straightforward and requires careful stirring to ensure the cashews toast evenly without burning the sugars. The cashews are cooled slightly before serving to allow the glaze to firm up, preserving a pleasant crunch. These toasted nuts can work well as a standalone snack or a flavorful topping for roasted vegetables, salads, or cheese platters offering an interesting texture and aromatic lift.
Ingredients
- 2 cups cashew nuts raw
- 2 tsp coconut oil or avocado oil
- 3 tablespoons pure maple syrup
- 1 tablespoon coconut sugar
- 1 tablespoon rosemary finely chopped, fresh
- ½ teaspoon ground cinnamon
- 1 pinch salt sea salt
Instructions
- Add all ingredients to a 10-inch cast iron skillet and heat to medium.
- Stir constantly for 8 to 10 minutes until all the liquid is absorbed and nuts are golden-brown and crispy.
- Remove skillet from heat and allow cashews to cool slightly before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1Serving (of 8) | |
| Calories | 196kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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