Tofu and Broccoli Stir fry

Name: Tofu and Broccoli Stir fry
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4 people
Ingredients: 8 oz. extra firm tofu; 3 cups sliced broccoli florets; 1 carrot; 1 medium onion; 1 teaspoon minced garlic; 1 teaspoon minced ginger; 2 tablespoons oyster sauce; 6 tablespoons cooking oil; salt and pepper to taste

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings
4 people
Calories
263 kcal
Course
Main Course

Tofu and Broccoli Stir fry

Travis Jacinto

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Ingredients

Servings

8 oz. extra firm tofu sliced in 1/2 inch thick pieces
3 cups sliced broccoli florets
1 carrot sliced diagonally (optional)
1 medium onion sliced
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons oyster sauce
6 tablespoons cooking oil
salt and pepper to taste

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Instructions

Heat a pan and then pour-in 4 tablespoons of cooking oil.
When the oil becomes hot, fry both sides of the sliced tofu until the texture becomes crisp (about 8 to 10 minutes per side)
Remove the tofu from the pan and let cool. Slice into smaller rectangular pieces. Set aside.
On a clean frying pan, heat the remaining oil.
Sauté the garlic, ginger, and onion
Add the fried tofu slices along with the oyster sauce. Stir.
Put-in the broccoli florets. Stir and then cook for 5 to 8 minutes.
Add salt and pepper to taste.
Transfer to serving plate.
Serve with rice. Share and enjoy!

Nutrition Information

Show Details

Serving 3g Calories 263kcal (13%) Carbohydrates 11g (4%) Protein 7g (14%) Fat 22g (34%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 14g Trans Fat 0.1g Sodium 315mg (13%) Potassium 395mg (11%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2959IU (59%) Vitamin C 62mg (69%) Calcium 64mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 263 kcal

% Daily Value*

Serving	3g
Calories	263kcal	13%
Carbohydrates	11g	4%
Protein	7g	14%
Fat	22g	34%
Saturated Fat	2g	10%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	14g	70%
Trans Fat	0.1g	5%
Sodium	315mg	13%
Potassium	395mg	8%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	2959IU	59%
Vitamin C	62mg	69%
Calcium	64mg	6%
Iron	1mg	6%