Tofu Avocado Salad
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
256 kcal
-
Course
Appetizer
Tofu Avocado Salad
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This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!
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Ingredients
- 7 ounces silken tofu (200g, or about half a package)
- 1 ripe avocado
- 2 cloves garlic (grated)
- 1 teaspoon ginger (grated)
- 2 tablespoons light soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1/2 teaspoon Chinese black vinegar (can substitute rice wine vinegar, lime juice, yuzu, etc.)
- 1/4 teaspoon white pepper
- 2 teaspoons water
- salt (to taste; you may not need any)
- 1 scallion (finely chopped)
Instructions
- Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
- In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado.
- Garnish with chopped scallions and serve.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
1019mg
(42%)
Potassium
704mg
(20%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
207IU
(4%)
Vitamin C
12mg
(13%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 1019mg | 42% |
| Potassium | 704mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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