Tofu Feta Cheese

User Reviews

5

75 reviews
Excellent
  • Prep Time

    10 mins

  • Marinate

    10 hrs

  • Total Time

    10 hrs 10 mins

  • Servings

    1 16-ounce jar

  • Calories

    230 kcal

  • Course

    Salad, Appetizer

  • Cuisine

    American

Tofu Feta Cheese

Tofu Feta Cheese offers a plant-based alternative to traditional feta by marinating extra-firm tofu cubes in a salty, vinegar-based brine. The soaking and refrigeration process helps the tofu absorb sharp, tangy flavors and slightly firm its texture, resembling feta cheese in taste and bite. It can be used in salads, sandwiches, or as a cheese substitute in various dishes.

Description

This Tofu Feta Cheese recipe starts by dissolving salt in white wine vinegar, creating a marinade. Extra-firm tofu, pressed to remove excess moisture, is cut into cubes and immersed in the brine with hot water to ensure thorough flavor absorption. After an hour at room temperature, the tofu continues marinating in the refrigerator overnight to deepen flavor and develop the desired firm texture.

The method avoids using dairy or traditional cheese-making techniques, relying instead on the tofu’s porous texture to soak up savory and tangy notes from the brine. The final product provides a versatile vegan cheese option with a strong flavor reminiscent of feta.

This tofu feta can be customized by altering marination times or introducing additional flavorings depending on intended uses such as salads or Mediterranean dishes.

Using extra-firm tofu is essential to maintain shape and achieve the right consistency. Well-pressed tofu will absorb the marinade better and hold together, ensuring a satisfying cheese substitute experience.

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Ingredients

Servings
  • 1 tablespoon salt
  • ¼ cup white wine vinegar
  • 1 tofu drained and lightly pressed, extra firm, 14-ounce block
  • 1 ¼ cups hot water

Instructions

  1. In a 16-ounce jar with a lid or a bowl with a lid, mix together the salt and vinegar until the salt is completely dissolved.
  2. Cut the tofu into 1-inch cubes and place them into the jar or bowl.
  3. Slowly add the hot water, close it with the lid, give it a gentle shake, and let it sit for 1 hour on the counter.
  4. Place the jar or bowl in the refrigerator overnight and enjoy the next day.
Equipments used:

Notes

  • Use extra-firm tofu pressed well to achieve firm texture and prevent falling apart.
  • Marinate the tofu for at least 12 hours in the refrigerator to develop flavor and texture.
  • Consider adjusting marinade ingredients to suit the desired flavor profile for different dishes.

Nutrition Information

Show Details
Calories 230kcal (12%) Carbohydrates 8g (3%) Protein 29g (58%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 1g (5%) Sodium 7246mg (302%) Potassium 636mg (14%) Fiber 0.4g (2%) Sugar 4g (8%) Vitamin C 0.3mg (0%) Calcium 140mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 116-ounce jar

Amount Per Serving

Calories 230 kcal

% Daily Value*

Calories 230kcal 12%
Carbohydrates 8g 3%
Protein 29g 58%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 1g 5%
Sodium 7246mg 302%
Potassium 636mg 14%
Fiber 0.4g 2%
Sugar 4g 8%
Vitamin C 0.3mg 0%
Calcium 140mg 14%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

75 reviews
Excellent

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