Tofu Larb Lettuce Wraps
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
3 -4 servings
-
Calories
253 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Tofu Larb Lettuce Wraps
Report
A vegan version of larb, made with crumbled tofu and mushrooms.
Share:
Ingredients
- 2 tablespoons grapeseed oil or peanut oil
- 3 shallot finely chopped (approximately 1 cup, large
- ¼ teaspoon salt
- 1 Thai chile cored and roughly chopped, or 1 serrano pepper
- 2 cloves garlic
- 1 lemongrass 4-inch piece
- 8 ounces cremini mushrooms sliced
- 1 extra-firm tofu 14-ounce package, drained and pressed for at least 30 minutes
- 1 green lettuce large head, or cabbage
- mint to garnish
- cilantro to garnish
For the dressing:
- ¼ cup mint chopped, fresh
- ¼ cup cilantro chopped, fresh
- lime approx. ⅓ cup, juice of 4 limes
- lemon juice of 1
- 2 tablespoons tamari or soy sauce
- 1 tablespoon coconut sugar or brown sugar
Instructions
- In a large skillet, warm the oil over medium heat. Add the shallots and sprinkle with salt; cook for 3 minutes. Add the pepper, garlic cloves and lemon grass to a food processor and pulse until finely chopped. Transfer the mixture to the skillet and continue to cook for another 3 minutes.
- Add the mushrooms to the food processor and pulse to finely chop. Transfer the chopped mushrooms to the skillet and cook for 5 minutes, or until lightly browned. Break the tofu into pieces in the food processor and then pulse until crumbles form. Add the tofu crumbles to the skillet and cook for 5 more minutes.
- Meanwhile make the dressing by rinsing out the food processor and adding all of the ingredients to it. Blend until smooth. Pour the dressing into the skillet and stir until everything is evenly coated. Cook for another 10 minutes, until most of the liquid has absorbed.
- Spoon the warm tofu mixture into the lettuce leaves and garnish with mint and cilantro before serving.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
25g
(8%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Sodium
331mg
(14%)
Potassium
975mg
(21%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
9158IU
(183%)
Vitamin C
17mg
(19%)
Calcium
129mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 331mg | 14% |
| Potassium | 975mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 9158IU | 183% |
| Vitamin C | 17mg | 19% |
| Calcium | 129mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
Other Recipes
You'll Also Love
