Tofu Noodle Bowl

Name: Tofu Noodle Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 serving
Ingredients: 230 g rice noodles; 400 g pressed; 1 tbsp. sesame oil; 1 tsp sea salt; 3 carrots; 1 avocado; 1 cup of fresh radishes; fresh basil and dill; 1/2 cup toasted peanuts and cashews; 1/4 cup red onion; 3 tbsp. Vegan Fish Sauce; 2 tbsp. sesame oil; 2 tbsp. rice wine vinegar; 1 tbsp. soy sauce

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
3
Calories
498 kcal
Cuisine
Asian, Vegan

Tofu Noodle Bowl

Ulric Berry

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🥢 Elevate your noodle game with this protein-packed tofu noodle bowl - featuring golden-crispy tofu, vibrant veggies, and an umami-rich vegan fish sauce. Ready in 30 minutes and perfect for meal prep!

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Ingredients

Servings

230 g rice noodles

For the Tofu:

400 g pressed firm, tofu - cut into 1 inch cubes
1 tbsp. sesame oil
1 tsp sea salt

Toppings:

3 carrots peeled and cut into matchsticks
1 avocado cut into cubes
1 cup of fresh radishes thinly sliced
fresh basil and dill as much as you like
1/2 cup toasted peanuts and cashews
1/4 cup red onion thinly sliced or shaved

For the Sauce:

3 tbsp. Vegan Fish Sauce
2 tbsp. sesame oil
2 tbsp. rice wine vinegar
1 tbsp. soy sauce

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Instructions

First, prepare the sauce by adding all the ingredients into a jar or small bowl. Whisk or stir to combine. Set aside.
Bring a pot of water to a boil and cook as per the rice noodle package instructions.
To the large pan, heat the 1 tbsp. of sesame for 30 seconds before adding the tofu. Cook for 4 minutes on each side or until completely golden. Season with salt once cooked and set aside.
Combine each bowl by starting with the noodles, fresh toppings, and crispy tofu. Generously coat the noodles and tofu with the sauce as you assemble!
Enjoy!

Notes

Fish Sauce: Making homemade fish sauce is completely optional. You can use premade vegan fish sauce or regular fish sauce if you're not vegan.
Rice Noodles: You can use any type of noodle in this dish! Vermicelli, ramen, udon, pasta! Have fun with it and use what you have available. I enjoy using rice noodles because they soak up the flavor and I love that specific texture. But it is not made or break :)
Toppings: Have fun with your choice of toppings. Fresh cucumbers, sauteed mushrooms, or even sprouts would be great depending on what's available to you/in season.

Nutrition Information

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Serving 3 Calories 498kcal (25%) Carbohydrates 55.3g (18%) Protein 16.7g (33%) Fat 24.3g (37%) Saturated Fat 3.3g (17%) Polyunsaturated Fat 7.6g Sodium 880.8mg (37%) Fiber 11.9g (48%) Sugar 8.1g (16%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 498 kcal

% Daily Value*

Serving	3
Calories	498kcal	25%
Carbohydrates	55.3g	18%
Protein	16.7g	33%
Fat	24.3g	37%
Saturated Fat	3.3g	17%
Polyunsaturated Fat	7.6g	45%
Sodium	880.8mg	37%
Fiber	11.9g	48%
Sugar	8.1g	16%